Tracy Norris
Inā nele ʻoe i ka hao a i ʻole he haʻahaʻa haʻahaʻa ka hao, aia kekahi mau mea e pono ai ʻoe e makaʻala i ka wā e inu ai i ka kofe. Inā ʻaʻole, ʻaʻole ke kofe i ka lawe ʻana i ka hao mai ka ʻōpū a pēlā e hoʻonui ai i kou hemahema hao.
ʻO ka 1 kīʻaha kofe ke kāohi i ka hao
He mea maʻamau ka nele o ka hao, ʻoi aku ka nui o nā wahine. ʻO nā hōʻailona maʻamau ʻo ka luhi a me ka ʻeleʻele a me ka maʻalahi o ka maʻi. No ka mea, ʻo ka hao liʻiliʻi e alakaʻi i ka nele o ka oxygen i loko o ke koko, a laila hoʻokahe maoli i ka ikehu, e hoʻonāwaliwali ai ʻoe.
Hiki i ka nele o ka hao ke hoʻopōʻino i ka ʻōnaehana lymphatic (kahi mea nui o ka ʻōnaehana immune) a hoʻemi i nā hana o kekahi mau cell immune. Ma kēiaʻano, hiki i ka hao liʻiliʻi ke alakaʻi i ka nawaliwali o ke kino a me nā maʻi pinepine.
Inā loaʻa iā ʻoe kahi hemahema hao a i ʻole he haʻahaʻa haʻahaʻa o ka hao, a laila pono ʻoe e makaʻala i ka inu kofe a me ke kī. Wahi a kahi noiʻi kahiko mai ka makahiki 1983, hoʻokahi wale nō kīʻaha kofe e hōʻemi i ka lawe ʻana o ka hao mai kahi hamburger ma kahi o 40 pakeneka. Eia naʻe, ʻaʻole ʻoi aku ka maikaʻi o ke kī (ʻeleʻele a me ka ʻōmaʻomaʻo). Hoʻemi ke kī i ka hao hao ma 64 pakeneka.
Hoʻopili nā mea i loko o ke kī ʻōmaʻomaʻo i ka hao a lilo ia i mea ʻole
Ua hōʻike mua mākou i kahi haʻawina 2016 i kā mākou ʻatikala Green Tea and Iron: A Bad Combination i ʻike i ke kī ʻōmaʻomaʻo a me ka hao e kāpae kekahi i kekahi. No laila, inā inu ʻoe i ke kī ʻōmaʻomaʻo me ka ʻai ʻana a i ʻole ma hope o ka ʻai ʻana, ʻaʻole hiki i nā polyphenols i loko o ke kī ʻōmaʻomaʻo, i waiwai nui no ke olakino a ʻaʻole hoʻi i ka hao ke loaʻa ka hopena, no ka mea, ua hana lāua i kahi paʻa paʻa ʻole a hoʻokuʻu ʻia me ka hoʻohana ʻole ʻia me ka waihona.
Ma ka noiʻi ma luna mai ka makahiki 1983, ua ʻike ʻia kēia e pili ana i ke kofe: Me ka kofe kānana, ua hoʻemi ʻia ka hao hao mai 5.88 pakeneka (me ka ʻole kofe) a i 1.64 pakeneka, me ka kofe koke a hiki i ka 0.97 pakeneka. ʻO ka pālua ʻana i ka nui o ka pauka koke i hoʻemi ʻia ka absorption i 0.53 pakeneka.
ʻO ka manawa kūpono no ke kīʻaha kofe
Inā inu ʻia ke kofe i hoʻokahi hola ma mua o ka ʻai ʻana, ʻaʻohe emi o ka hao hao. Eia naʻe, inā inu ʻia ke kofe i hoʻokahi hola ma hope o ka ʻai ʻana, hoʻemi ia i ka lawe ʻana i ka hao e like me ka inu ʻana me ka ʻai.
Hoʻohaʻahaʻa ka kofe i nā pae ferritin ʻoiai ʻaʻole e hoʻemi ke kī ʻōmaʻomaʻo
Ua hōʻike ʻia kahi noiʻi 2018 i kahi mea hoihoi: Inā ʻoe e nānā i ka hopena o ka ʻai ʻana o ke kofe a me ka ʻai ʻōmaʻomaʻo ma nā pae ferritin (ferritin = mālama hao), ua ʻike ʻia ʻo nā kāne i inu liʻiliʻi ma mua o hoʻokahi kīʻaha kofe i kēlā me kēia lā he serum ferritin pae. 100.7 ng/ml. Inā inu lākou ma mua o ʻekolu kīʻaha kofe, ʻo ka pae he 92.2 ng/ml wale nō.
I nā wahine, ʻo ka pae ferritin he 35.6 ng/ml i ka wā e inu ai nā wahine i ka kofe liʻiliʻi. Inā inu lākou ma mua o ʻekolu kīʻaha i ka lā, ʻo 28.9 ng/ml ka waiwai.
ʻAʻole hiki ke ʻike ʻia ka pilina like me ke kī ʻōmaʻomaʻo. ʻIke ʻia, ʻaʻohe hopena o kēia mea i ka waiwai hao i mālama ʻia, ʻaʻole inā ʻoe i inu nui. Eia naʻe, ua akahele paha ka poʻe i komo i ka inu ʻana i ke kī me ka ʻai.
Hiki i ka kofe ke hoʻonui i ka hao i ka wā hāpai
ʻO ka hemahema o ka hao i ka wā hāpai, hiki ke loaʻa i nā pōʻino no ka makuahine a me ke keiki, e laʻa, hiki i ka B. ke alakaʻi i ka hānau mua ʻana a lohi paha, ke koko ma hope o ka hānau ʻana, nā maʻi ulu i loko o ka embryo, haʻahaʻa haʻahaʻa o ka hānau ʻana, a i ʻole ka piʻi ʻana o ka make i ke keiki. No ka makuahine, ʻo ia ka luhi, nāwaliwali o ka ʻōnaehana pale, a me ka piʻi ʻana o ka maʻi.
No laila, pono e pale ʻia ke kofe, ʻoi loa i ka wā hāpai, no ka mea hiki ke kōkua i ka nele o ka hao, ʻo ia ka mea maʻamau.
