Contents
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nā mea hoʻohui
ka lole
- 2 ʻO Seloti
- 1 ka palaoa Me ka bata
- 6 nui Fish
- 8 ka palaoa Ka moa moa
- 6 ka palaoa Ka waiū
- 1 cm Kanaka hou
nā meaʻala
- 1 cm Kumino honua
- 1 wp ʻO Garam masala
- 1 wp Chilli mai ka wili
- 1 pin ʻala ʻala koriana
- 6 Cardamom pod
- Salt
ai
- 300 g ʻAi Tureke / ʻiʻo moa
- 1 ka palaoa Me ka bata
- Hōʻoluʻu
- Salt
kāhiko
- Laiki indian
Na Ke Kumu
hoʻomākaukau
- E hoʻomoʻi i ka ʻiʻo moa a i ʻole ka pipi turkey me kahi paʻakai liʻiliʻi a me ka nui o ka curry - e kaomi pono i nā mea ʻala i loko o ka ʻiʻo me kou manamana lima - a laila e hoʻomoʻa liʻiliʻi.
- E ʻokiʻoki i nā pāpaʻu a i ʻole nā aniona māmā - hapaha ka ʻaha
ka lole
- E hoʻomoʻi i ka ʻonika i 1 punetēpō o ka pata i loko o kahi pā i uhi ʻia - hoʻohui i nā halo a kālua iā lākou - hoʻomaloʻo me ka moa a me ka wai niu - hoʻohui i nā mea ʻala a hui maikaʻi - i kēia manawa e wehe i nā mea a pau mai ka pā a hoʻomaʻamaʻa.
- holoi i ka pā me ka ʻōwili kīhini a hoʻohui hou i 1 punetēpē o ka pata - i kēia manawa e hoʻomoʻi i ka moa / turkey fillets i ka pata a puni - a laila e hoʻohui i ka ʻuala mushroom i ka ʻiʻo - kaomi i 1 cm o ka ginger ma o ke kālika kaomi - uhi a kuke. ma kahi o 20 mau minuke ma ke ahi liʻiliʻi
- ʻO ka hope, inā pono, e mānoanoa iki i ka ʻuala - ʻaʻole au i hana ma ʻaneʻi akā ua ʻike au he lahilahi loa!
lawelawe a kāhiko
- E kau i ka moa mushroom ma nā papa preheated a lawelawe me ka laiki
kino
Lawelawe: 100gKāleka: 106kcalKalepona 2.2gKumuʻiʻo: 0.7gMomona: 10.6g