in ,

ʻAi ʻAina a me ka moa niu

5 mai 5 koho
Course awakea
imu Europa
Nā lawelawe 3 kanaka
Kālepa 106 kcal

nā mea hoʻohui
 

ka lole

  • 2 ʻO Seloti
  • 1 ka palaoa Me ka bata
  • 6 nui Fish
  • 8 ka palaoa Ka moa moa
  • 6 ka palaoa Ka waiū
  • 1 cm Kanaka hou

nā meaʻala

  • 1 cm Kumino honua
  • 1 wp ʻO Garam masala
  • 1 wp Chilli mai ka wili
  • 1 pin ʻala ʻala koriana
  • 6 Cardamom pod
  • Salt

ai

  • 300 g ʻAi Tureke / ʻiʻo moa
  • 1 ka palaoa Me ka bata
  • Hōʻoluʻu
  • Salt

kāhiko

  • Laiki indian

Na Ke Kumu
 

hoʻomākaukau

  • E hoʻomoʻi i ka ʻiʻo moa a i ʻole ka pipi turkey me kahi paʻakai liʻiliʻi a me ka nui o ka curry - e kaomi pono i nā mea ʻala i loko o ka ʻiʻo me kou manamana lima - a laila e hoʻomoʻa liʻiliʻi.
  • E ʻokiʻoki i nā pāpaʻu a i ʻole nā ​​​​aniona māmā - hapaha ka ʻaha

ka lole

  • E hoʻomoʻi i ka ʻonika i 1 punetēpō o ka pata i loko o kahi pā i uhi ʻia - hoʻohui i nā halo a kālua iā lākou - hoʻomaloʻo me ka moa a me ka wai niu - hoʻohui i nā mea ʻala a hui maikaʻi - i kēia manawa e wehe i nā mea a pau mai ka pā a hoʻomaʻamaʻa.
  • holoi i ka pā me ka ʻōwili kīhini a hoʻohui hou i 1 punetēpē o ka pata - i kēia manawa e hoʻomoʻi i ka moa / turkey fillets i ka pata a puni - a laila e hoʻohui i ka ʻuala mushroom i ka ʻiʻo - kaomi i 1 cm o ka ginger ma o ke kālika kaomi - uhi a kuke. ma kahi o 20 mau minuke ma ke ahi liʻiliʻi
  • ʻO ka hope, inā pono, e mānoanoa iki i ka ʻuala - ʻaʻole au i hana ma ʻaneʻi akā ua ʻike au he lahilahi loa!

lawelawe a kāhiko

  • E kau i ka moa mushroom ma nā papa preheated a lawelawe me ka laiki

kino

Lawelawe: 100gKāleka: 106kcalKalepona 2.2gKumuʻiʻo: 0.7gMomona: 10.6g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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