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E pili ana i nā ʻāpana: Pehea e koho ai i kahi ʻalani a inā paha e kūʻai i nā hua mua

Wahi a ka poʻe mahiʻai, ua hoʻomaka ke kau melika i ʻelua pule i ka hopena o kēia makahiki ma muli o ke ʻano maikaʻi ʻole o ka wā. Ua hoʻopōʻino ka ua a me ka huahekili i ka ʻohi ʻana, a pono kekahi mau mahiʻai e ʻohi hou i kā lākou mau mahina ʻai.

He mea kūpono ke kūʻai ʻana i nā wai wai mua?

ʻAʻole wikiwiki ka poʻe e kūʻai i nā ʻalani. ʻO ka mea mua, no ke kumukūʻai kiʻekiʻe, a ʻo ka lua, no ka mea hiki ke loaʻa ka nitrate.

Ua ʻōlelo ʻo Biologist Iryna Yezhel he mea maʻamau ka loaʻa ʻana o nā nitrates i loko o nā wai, a nānā ʻia kā lākou nui ma mua o ka hiki ʻana o nā huahana i nā papa. Wahi a ia, ʻo nā nitrites, i hana ʻia mai nā nitrates i ka wā lōʻihi o ka mālama ʻana a me ka lawe ʻana, ʻoi aku ka pōʻino.

"Hoʻopilikia ka nitrites i ke kino holoʻokoʻa ma ka pae kelepona. Hoʻopilikia lākou i ke koena o ka hanu cellular. Hiki i kēia ke alakaʻi i nā maʻi o nā ʻōnaehana like ʻole: hopohopo, musculoskeletal, a pili i ka hemoglobin, "wahi a Yezhel.

No laila, ʻoi aku ka pōʻino o ke olakino o nā wai wai mua i lawe ʻia mai waho mai.

Pehea e koho ai i ka wai melon

I ke kūʻai ʻana i kahi watermelon, ʻōlelo ka poʻe loea e hoʻolohe i kona ʻano. ʻO ka mea nui, ʻo ka hele ʻana o kahi wahi keʻokeʻo a melemele paha e hōʻike ana ua oʻo ka hua i ka lā ma kāna iho.

Inā ʻelua a ʻoi aʻe nā kiko o ia ʻano, ʻo ia hoʻi, ua hoʻoneʻe nui ʻia ka wai wai a hiki ke hoʻohui ʻia i nā mea kanu e hoʻolalelale i ka ulu ʻana o ka hua. ʻOi aku ka maikaʻi ʻaʻole e kūʻai i kēlā ʻano wai me ka ʻole o kahi loiloi kūikawā no nā nitrates.

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i kakauia ma Emma Miller

He kanaka meaʻai meaʻai au i kākau inoa ʻia a loaʻa iaʻu kahi hana meaʻai pilikino, kahi aʻu e hāʻawi ai i ka ʻōlelo aʻoaʻo meaʻai hoʻokahi i ka poʻe maʻi. Hoʻomaʻamaʻa wau i ka pale ʻana i ka maʻi maʻi maʻi / hoʻokele, vegan / meaʻai meaʻai meaʻai, meaʻai pre-natal/ postpartum, aʻo maikaʻi, lāʻau lapaʻau meaʻai olakino, a me ka mālama kaumaha.

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