John Myers
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nā mea hoʻohui
Ka iʻa:
- 300 g Loup de mer 2 pcs. kēlā me kēia approx.
- Pepa paʻakai
- ʻO ka pāpaʻi maʻemaʻe, nā ʻāpana lemon
- ʻO ka hinuʻaila
ʻO Pīpī:
- 4 kaulike waena ʻuala waxy
- Pepa paʻakai
- ʻO ka hinuʻaila
Kāpena kālika:
- 60 g Bacon cubes
- 1 uuku Onion
- 400 g Mākaukau ka kāpena Savoy e kuke, nā waiwai paʻa
- Pepa paʻakai
- 3 tbsp hele. ʻAilika kirīmiʻona
- 5 ka palaoa Kilima huaʻai no ka kuke ʻana
Na Ke Kumu
- E puhi mua i ka umu i 180 ° O / wela lalo. E holoi pono i ka ʻuala, hoʻomaloʻo iā lākou, kau ma luna o ka punetune a ʻokiʻoki i "fans". E hohola iki i ka ʻuala me ka paʻakai a me ka pepa. E hohola ma kahi o 20 ml o ka aila ʻoliva ma luna o ka pā, kau i ka ʻuala ma luna a hoʻoheheʻe i 1 tbsp o ka aila ma luna o kēlā me kēia. E hoʻokuʻu i ka pā i loko o ka umu ma ka 2nd rail mai lalo a hoʻomoʻa mua i ka ʻuala no 15 mau minuke.
- I kēia manawa, holoi maikaʻi ʻia nā iʻa ʻelua i loko a i waho me ka wai anuanu, e hoʻomaloʻo iā lākou, a me ka pepa a me ka paʻakai ma loko a ma waho a hoʻopiha i kēlā me kēia me ka hapalua o ka lemona a me kekahi mau ʻōpala paʻi. E ninini i 1 punetune o ka aila ma luna o kēlā me kēia ʻili, e kau ma luna o ka pā me ka ʻuala ma hope o 15 mau minuke i luna a kuke no 20 mau minuke. Ma hope o 10 mau minuke, e hoʻoinu hou i ka ʻuala a me ka iʻa me ka ʻaila mai ka pā. ʻAʻole ʻeleʻele ka iʻa no ka mea ʻaʻole ʻai pū ʻia ka ʻili. Ma hope o 20 mau minuke, e maʻalahi ka huki ʻana o ka hope hope a pau ka iʻa, e like me ka ʻuala.
- Ua koho au i ke kāpeti savoy i ʻoki ʻia no mākou ʻelua no ka mea e wikiwiki a ʻoi aku ka nui o ke poʻo hou iaʻu. Ua maikaʻi a hoʻohana ʻia nā mea paʻa hau me ke kānalua ʻole. No ka mea, ua ʻike mākou - ʻaʻole naʻe i ka wā e ʻai ana - ʻo nā Loup de mer ʻelua me 2 g ka paona hou i ʻoi aku ka "ʻino" ma mua o ka ʻiʻo, ʻoi aku ka maikaʻi o hoʻokahi ʻuala i kēlā me kēia kanaka ... ;-)))
