E hana ʻoe iā ʻoe iho i nā zucchini haʻahaʻa calorie - ʻo ia ke ʻano o ka hana

ʻO ka meaʻai no ka pancakes zucchini homemade

Ua lawa kēia meaʻai ʻono no 4 mau kānaka. Hiki iā ʻoe ke hoʻohana i ka zucchini hou a maloʻo. Pono ʻoe i 4 mau ʻuala liʻiliʻi, 4 punetēpē o ka kānana, a me ka paʻakai, ka pepa, a me nā mea kanu hou āu e koho ai.

• ʻO ka mua, e holoi pono i nā mea kanu.
• A laila e hoʻohana i ka mandolin a ʻokiʻoki i ka zucchini me kahi mea pili julienne.
• E kau i nā mea kanu i loko o kahi kānana a me ka paʻakai maikaʻi. Hoʻopuka ka paʻakai i ka wai mai ka zucchini. E hoʻokahe i nā mea a pau no kahi o 15 mau minuke.
• Ma mua o ka hana ʻana i nā fritters, e ʻomi i kahi wai i koe mai loko mai o nā mea kanu i kahi ʻia.
• E hoʻokomo i ka courgettes i loko o kahi pola me nā mea kanu, kahi pepa, a me ka cornstarch. Hoʻohui maikaʻi nā meaʻai a pau.
• E hana i nā patties a waiho i loko o kahi pā wela.
• Maikaʻi loa ia inā hoʻohana ʻoe i ka ʻaila niu no ka palai ma mua o ka ʻaila mea kanu maʻamau. Hoʻopau ka ʻono niu me ka wela nui.
• E paʻi i nā pancakes meaʻai no kahi o 4 mau minuke ma kēlā me kēia ʻaoʻao.
• E hoʻololi i ka fritters me nā kāloti, celery, a i ʻole nā ​​iʻa keʻokeʻo. Hiki iā ʻoe ke hoʻohana i ka oatmeal ma kahi o ka starch.
• Hāʻawi ʻia me kahi wai yogurt hōʻoluʻolu.