John Myers
Kū ʻo MSM i ka sulfur organik a, e like me ka ʻike o kēia manawa, loaʻa nā hopena maikaʻi loa, ʻoi loa i nā poʻe maʻi i loaʻa i ka arthrosis a i ʻole nā mea pāʻani. Inā he ʻeha ma nā ami a i ʻole nā hana hui liʻiliʻi - me MSM hiki ke poina i kēia mau hoʻopiʻi. Kāohi ʻo MSM i ka ʻeha hui a hoʻonui i ka neʻe hui. Eia kekahi, ma lalo o ka mana o MSM, hiki i ke kino ke hoʻololi maʻalahi i nā pūnaewele i luku ʻia a hoʻoponopono i nā hale kino i hōʻino ʻia. I ka pōkole: hoʻolaha nui ʻo MSM i ka ho'ōla ʻana i ka ʻōnaehana musculoskeletal.
MSM - He mea maoli no nā hono
ʻO MSM kahi pūhui sulfur organik i kū maoli i loko o ke kino o ke kanaka a he mea nui loa ia. Me ka ʻai haʻahaʻa-sulfur - ua manaʻo ʻia - ka pilikia o nā maʻi hui e like me ka B. Osteoarthritis.
No ka loaʻa maoli ʻana o MSM i nā meaʻai a pau, ʻaʻole paʻakikī loa ka loaʻa ʻana o ka sulfur organik. Eia nō naʻe, ma muli o ka hana ʻana i ka meaʻai maʻamau i kēia mau lā, ua nalowale kahi hapa nui o ka sulfur kūlohelohe, no laila hiki ke hoʻonui i ka lawe ʻana o MSM ma ke ʻano o nā meaʻai meaʻai i kekahi mau hihia.
Ma kēia ala, hiki i ka MSM ke uku no ka nele o ka sulfur i loko o ke kino. Akā ʻaʻole ʻo ia wale nō! He hopena maikaʻi loa ka MSM no ka mea he antioxidant, anti-inflammatory, a me ka hoʻomaha ʻeha - ʻoi aku ka maikaʻi i ka wā e pili ana i nā maʻi musculoskeletal. No laila, ʻo MSM kekahi lāʻau kōkua no ka poʻe haʻuki.
MSM no nā 'âlapa
Kākoʻo ʻo MSM i ka hana hou ʻana o nā ʻiʻo a me nā hono. Loaʻa iā ia nā waiwai anti-inflammatory a hoʻomaha i ka ʻeha, no laila ʻoi aku ka wikiwiki o nā ʻeha haʻuki a me nā ʻiʻo ʻeha ma lalo o ka mana o MSM.
ʻO kēia mau waiwai a pau e hana i ka sulfur organik ʻaʻole wale no ka poʻe haʻuki akā no ka poʻe a pau (a me nā holoholona) e hakakā me nā pilikia hui, e laʻa me B. me ka arthrosis a i ʻole ka carpal tunnel syndrome.
MSM kū'ē i ka osteoarthritis
ʻO ka osteoarthritis kahi maʻi aʻoaʻo ākea ākea. ʻO ka mea maʻamau i kapa ʻia ʻo ka lole e pili ana i ka makahiki a me ka waimaka e pono ai ʻoe e hoʻomaopopo. I ka naturopathy, akā naʻe, he nui nā ala e hiki ai ke hoʻohaʻahaʻa i ka arthrosis. ʻO MSM kekahi o lākou!
I ka hihia o ka arthrosis, hāʻawi ʻo MSM i ka hoʻomaha ʻeha nui a hoʻomaikaʻi i ka neʻe ʻana me ka ʻole o nā hopena ʻaoʻao e pili pinepine ʻia me nā lāʻau ʻeha maʻamau a me nā lāʻau rumatika.
ʻAʻole ʻo MSM he lāʻau kemika i hana ʻia, akā he mea hopena e lawe mai i nā pono me ka loaʻa ʻole o nā hopena ʻino. I ka EU, ua helu ʻia ʻo MSM ma ke ʻano he meaʻai meaʻai a ʻaʻole ma ke ʻano he lāʻau lapaʻau, no laila ua hōʻoia ʻia e hiki ke hoʻohana palekana ʻia ka MSM.
Hōʻike nā haʻawina i ka holomua o MSM
Ua komo nā maʻi osteoarthritis he 14 i kahi haʻawina hoʻopaʻa ʻia i hoʻopaʻa ʻia e kahi placebo. ʻEwalu i loaʻa ka 2,250 mg o MSM i kēlā me kēia lā (1,500 mg ma ka ʻōpū ʻole i ke kakahiaka ma hope o ke ala ʻana a me 750 mg ma mua o ka ʻaina awakea). ʻEono i hana ma ke ʻano he hoʻomalu a lawe i kahi hoʻohui placebo. ʻOiaʻiʻo, ʻaʻohe o nā maʻi i ʻike inā ua loaʻa iā lākou ka MSM a i ʻole ka hoʻomākaukau placebo.
I kekahi mau lā ma mua o ke aʻo ʻana, ua pau nā mea komo i ka lawe ʻana i kā lākou mau lāʻau ʻeha maʻamau. Ua ʻike ʻia ʻo ka lawe ʻana iā MSM i hoʻomaha nui mai ka ʻeha ami. Ua emi nā hōʻailona o ka arthrosis a ua hoʻonui ʻia ka hana o ka ʻōnaehana musculoskeletal.
Ma hope o ʻehā pule, ʻo ka hōʻemi ʻeha i ana ʻia i ka hui MSM he 60 pakeneka. Ma hope o ʻelua pule hou aʻe, ua ʻike ka poʻe maʻi e lawe ana i ka MSM i ka hoʻomaikaʻi awelika o ka nui o 80 pakeneka, ʻoiai ʻo ka hoʻomaha ʻana i ka ʻeha i loko o ka hui placebo he 20 pakeneka.
Eia hou, ua hiki i ka 'Oihana o Orthopedics ma ke Kulanui o Kaleponi, San Diego, ke hoʻoholo i ka loaʻa ʻana o ka hopena maikaʻi o ka MSM i ke ʻano o ka cartilage o ka hui kuli a loaʻa paha kahi hopena cartilage-building a kākoʻo i ke olakino o nā hono a. kā lākou hana. Inā lawe mau ʻia ka MSM, no laila ua manaʻo ʻia e hiki ke pale ʻia ka hōʻino ʻana o ka cartilage.
ʻO ka hui maikaʻi loa: MSM a me glucosamine
ʻO ka hui pū ʻana o MSM a me nā lāʻau lapaʻau kūlohelohe ʻē aʻe. Ua ʻike ʻia ka maikaʻi o ka B. glucosamine i nā haʻawina: Ma ʻaneʻi, loaʻa kahi hopena analgesic (hoʻomaha ʻeha) a me ka hopena anti-inflammatory (anti-inflammatory) i ka arthrosis. I ka hui pū me ka glucosamine, hāʻawi ʻia ka cartilage i ke ʻano a me ka maʻalahi.
Ua ʻike ʻia kahi noiʻi lapaʻau mai 2004 i ka pono o ka hui ʻana o MSM me ka glucosamine i ka ʻeha osteoarthritis.
Ua lawe kekahi hui o 118 mau maʻi i ka 1500 mg MSM a i ʻole 1500 mg glucosamine a i ʻole ka hui pū ʻana o MSM a me ka glucosamine i kēlā me kēia lā no 12 pule. Aia kekahi hui placebo.
ʻO kaʻeha, ka mumū, a me ka pehu i nā hui o ka hui maʻi i ana i nā manawa maʻamau. Ma ka hui MSM, ua ʻike ʻia kahi hōʻemi ʻeha o 52 pakeneka ma hope o 12 mau pule, aʻo ka nui o ka ʻeha ma ka hui glucosamine i hāʻule i ka 63 pakeneka.
Eia nō naʻe, ua loaʻa ka hopena maikaʻi loa i ka hui i lawe pū me ka MSM me ka glucosamine: Eia ka ʻeha, ka ʻāʻī, a me ka pehu ʻana i nā hui i hoʻemi ʻia e 79 pakeneka.
MSM no ka osteoarthritis: nā hopena ma ka nānā
He hopena maikaʻi ko MSM i ke olakino hui ma nā pae like ʻole:
- Hoʻopau ka MSM i ka ʻeha.
- Kāohi ʻo MSM i ka mumū.
- He hopena decongestant ka MSM.
- Kōkua ʻo MSM i ke kūkulu ʻana i ka cartilage a pale i ka hōʻino ʻana o ka cartilage.
- Hoʻoikaika ʻo MSM i ka hoʻokumu ʻana o ka collagen a no laila e hōʻoia i ka hoʻōla hou ʻana o ka ʻiʻo pili.
- He hopena antioxidant ko MSM, ʻo ia hoʻi, hoʻopau ia i nā radical manuahi e loaʻa ai ka hopena pōʻino i ke olakino hui.
No laila, pono ke ho'āʻo. Hiki ke hoʻemi pinepine ʻia ka nui o nā lāʻau lapaʻau maʻamau ma muli o ka hopena, no laila e emi iho ka hopena o kā lākou hopena ʻaoʻao.
ʻOiaʻiʻo, hiki iā ʻoe ke hoʻohui pū i ka MSM me ka glucosamine, e like me ka wehewehe ʻana ma luna.
ʻAʻole hiki ke hoʻohana ʻia ʻo MSM ma loko wale nō. Hiki ke hoʻohana ʻia ka MSM ma ke ʻano o ka MSM gel ma waho a lomilomi ʻia i loko, ʻoi aku ka nui o nā pilikia me ka ʻōnaehana musculoskeletal a i ʻole ka ʻeha hope. Ma kēia ala, hiki iā MSM ke hana like mai loko a me waho.
MSM i ka allergies a me ka hānō
Inā loaʻa iā ʻoe ka maʻi allergies, hānō, a i ʻole nā maʻi o ka ʻōpū ʻōpū, hiki nō iā MSM ke hāʻawi i kahi hōʻoluʻolu ma aneʻi. No laila hiki iā ʻoe ke pepehi i nā manu me ka pōhaku hoʻokahi!
DMSO no ka osteoarthritis
Hiki ke hoʻohana ʻia ka DMSO (dimethyl sulfoxide) i ka wā pōkole no ka ʻeha ʻeha a hāʻawi i ka hōʻoluʻolu. Hoʻohana ʻia ka mea hana ma waho wale nō ma ke ʻano o ka creams (pharmacy). Kāhea mākou i ka DMSO i kēia manawa no ka mea ʻo MSM kahi huahana haki o DMSO. Eia naʻe, no ka mea ʻaʻole pono e lawe ʻia ʻo DMSO i loko, hiki iā ʻoe ke hoʻohui i nā mea ʻelua: DMSO waho no ka manawa pōkole i ka wā o ka ʻeha, a me MSM i loko.
Hoʻolālā ʻai o ka osteoarthritis
I mea e maʻalahi loa iā ʻoe i ka wā e pili ana i ka meaʻai, ua hoʻokomo mākou i kahi laʻana hoʻolālā meaʻai ʻekolu lā no ka osteoarthritis. I loko o kēia mau lā ʻekolu, e hōʻike ʻo ia iā ʻoe pehea e hoʻokō ʻia ai kā mākou mau ʻōlelo aʻoaʻo meaʻai. Aia i loko o ka papahana meaʻai nā lāʻau hoʻomaʻamaʻa olakino hui pū ʻia no ka ʻaina kakahiaka, ka ʻaina awakea, ka ʻaina ahiahi, a me nā meaʻai. ʻOiaʻiʻo, ma muli o ke kau, hoʻololi ʻia i nā ʻano mea kanu a me nā hua i loaʻa.
