John Myers
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nā mea hoʻohui
- 250 g ʻAlaʻulaʻula
- 250 g ʻO Zucchini ʻōmaʻomaʻo
- 1 hiki Kōmato ʻokiʻoki
- 200 g ʻO ka ʻaila 10% momona
- 1 popo ʻAikika hou
- 1 popo Kāleka ʻāhiu hou
- ʻO ka paʻakai a me ka pepa
- Pāʻai mea ʻai
- Oil
- 200 g Makaroni
Na Ke Kumu
- E hoʻomaʻemaʻe a hāhā i nā halo me kahi pulupulu, holoi a hāhā i ka zucchini. E holoi a ʻokiʻoki i nā aniani ʻai, holoi i ke kālika hihiu a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. E hoʻokomo i ka maccheroni i loko o ka ipuhao me ka wai paʻakai e hoʻolapalapa a hiki i ka al dente. E puhi i nā halo me ka zuccini i loko o ka pā me kahiʻaila liʻiliʻi, e hoʻokomo i nā'alika a me nā'āhiu'āhiu, e hoʻokomo i nā'ōmato, kaʻaila a me ka hulu, ka manawa me ka paʻakai a me ka pepa. E hoʻokuʻu i ka macaroni a lawelawe pū me ka ʻuala mushroom-zucini-tomato.
kino
Lawelawe: 100gKāleka: 114kcalKalepona 16.4gKumuʻiʻo: 5.2gMomona: 3g
