John Myers
Contents
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nā mea hoʻohui
Ka ʻalekona
- 2 Kōpae ʻAiʻi salmon hou
- Salt
- Pepa ʻeleʻele mai ka wili
- 2 kauwahi ʻO nā aniani puna hou, ʻokiʻoki
- 2 ka pune Kahi huila
ʻO ka salakeke
- 150 g Hoʻohui ʻia ka lettuce frisee a me radicchio
- 1 kauwahi ʻO nā aniani puna hou, ʻokiʻoki
- 1 nui ʻOki ʻoki hou ʻia ka ʻōmato
- 1 Pō Kukama hou i ʻoki ʻia
ʻO ka vinaigrette
- 4 ka pune ʻO ka ʻaila ʻoliva anu
- 2 ka pune ʻO ka vīnega balsamic ʻeleʻele
- 1 nui Kāleka ʻoki ʻia
- ʻO ka paʻakai a me ka pepa
ʻO ka ʻuala
- 6 waena-nui ʻaʻahu ʻuala
- 6 Kōpae Hao ʻeleʻele ham
- 1 ka pune Me ka bata
Na Ke Kumu
- E kau i ka salmon ma luna o kahi pepa bakena i uhi ʻia me ka pepa alumini. ʻO ka paʻakai a me ka pepa ma luna a kau i nā aniani puna ma luna. Drizzle me ka aila a waiho i loko o ka umu ma ke kaʻa waena a i ʻole ka umu ma lalo, e like me kaʻu i hana ai ma 180 ° luna a lalo. E puhi i ka wela ma lalo no 15 mau minuke.
- E hoʻokomo i ka letus i hoʻomaʻemaʻe ʻia a ʻoki ʻia i loko o kahi pola. E hoʻohui i nā mea kanu i ʻoki ʻia. E ninini i ka vinaigrette i hui pū ʻia me nā mea a pau ma luna o laila a hui pū i nā mea a pau.
- E uhi i ka ʻuala i hoʻolapalapa ʻia a i ʻili ʻia me kahi ʻāpana ham i kēlā me kēia a hoʻomoʻi iā lākou i ʻulaʻula a puni i loko o ka pā me ka pata. E māhele i nā mea a pau ma nā papa. Ua hoʻolapalapa mua au i ka ʻuala a hoʻomāalili iki. A laila ua hana ʻia me ka salmon. Maikai ikaika loa ka makemake.
kino
Lawelawe: 100gKāleka: 199kcalKalepona 12.6gKumuʻiʻo: 1.6gMomona: 15.9g
