John Myers
Contents
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nā mea hoʻohui
No ka marinade
- 50 ml vīnega
- Salt
- 1 ka palaoa Pepelu
- 1 pc lemona
- 1 pc Lau Bay
- 1 pc Onion
- 2 pc Pālika ʻaukā
- 2 pc Kālepa puna
- 1 pc ʻOnioni ʻulaʻula
- 4 ka palaoa ʻO ka hinuʻaila
- 4 ka palaoa ʻO ka vīnega Balsamic
- 1 pc Ka wai lemona
- ʻO ka paʻakai a me ka pepa
- kōpaʻa
- 4 ka palaoa Mākala chili momona
- 2 pc Hāpai wai
- 1 pc ʻOnioni ʻulaʻula
Na Ke Kumu
- E holoi i ka heʻe a waiho i loko o 2 lita o ka wai paila. E hoʻohui i ka vīnega, ka paʻakai a me nā mea ʻala. E hoʻomoʻa i ka hapalua i uhi ʻia me ka wela haʻahaʻa no kahi. 1-5 hola. E hana i ka ho'āʻo kuke ʻana me ka lāʻau. Inā hiki ke huki maʻalahi i waho o ka ʻiʻo ma hope o ke hou ʻana, ua palupalu a moʻa. A laila e wehe i ka waihona a hoʻomaha iki. E ʻoki i ka heʻe i ʻāpana liʻiliʻi. Inā ʻaʻole ʻoe makemake e ʻai i nā kīʻaha hoʻoheheʻe, hiki iā ʻoe ke holoi maʻalahi iā lākou mai nā tentacle ma lalo o ke anuanu a me ka wai kahe i ka wā e mahana mau ana ka heʻe.
- E kau i ka heʻe i kālai ʻia i loko o kahi kīʻaha a hui pū me ka marinade. E ʻokiʻoki i kahi aniani ʻoi aku ka nui a me ka ʻonika puna i loko o nā ʻāpana liʻiliʻi a hui pū me ka salakeke heʻe. E uhi i ka salakeke heʻe i loko o ka friji a waiho i ka pali no 1 hola.
Hoʻomākaukau i ka marinade
- E hoʻohui i nā meaʻai a pau a me ka manawa e ʻono ai i ka ʻono a me ka wela.
kino
Lawelawe: 100gKāleka: 169kcalKalepona 4.5gKumuʻiʻo: 12.2gMomona: 11.2g
