in

Pan-fried Pita Berena me ka Laʻai Luu

5 mai 6 koho
Course awakea
imu Europa
Nā lawelawe 3 kanaka
Kālepa 422 kcal

nā mea hoʻohui
 

Palaoa ʻo Pita

  • 250 g palaoa koke
  • 0,4 teaspoon Pauka koka
  • 2 teaspoon Ua ʻoki ʻia nā nila Rosemary
  • 1 Kāleka ʻoki ʻia
  • 1 ka pune ʻO ka pauka paprika momona
  • 1 ka pune ʻO ka wahineʻailaʻoliva hou
  • ʻO ka paʻakai a me ka pepa
  • ka wai

Luu huaʻai

  • 1 Eggplant hou
  • 2 ʻO nā kukama liʻiliʻi
  • 2 ʻO Seloti
  • 0,5 Nā pepa melemele
  • 1 ʻO ka lālā Rosemary
  • 1 ka pune ʻO ka wahineʻailaʻoliva hou
  • 1 ʻO ke kālika
  • 0,5 Nā pepa wela
  • ʻO ka paʻakai a me ka pepa

Na Ke Kumu
 

Palaoa ʻo Pita

  • E kau i ka palaoa i loko o ke pola. E hoʻonui i ka wai me ka hoʻoulu ʻana a hiki i ka hoʻokumu ʻana o kahi paila wai. Pono e like ka like o ka paila me ka paila pancake.
  • E hoʻohui i nā mea i koe a hoʻoulu maikaʻi me kahi kī. E hoʻomaha i ka paila no ka hapalua hola.
  • E wela i ka pā a hoʻohui i ka momona meaʻai. No kēlā me kēia berena, e hoʻohui i kahi ladle mai ka paila i ka pā. E hoʻomoʻa i nā pōpō no 4-5 mau minuke ma nā ʻaoʻao ʻelua.
  • E kāpīpī i ka momona me ka pepa kīhini.

Luu huaʻai

  • Peel i ka eggplant, onions a me ka kukumba. Eʻokiʻoki i nā'āpana liʻiliʻi. E kau ma luna o ka pepa alumini me ke kālika, ka paprika a me ka rosemary sprig a me ka punetune o ka aila ʻoliva a kāwili. E puhi i loko o ka umu preheated ma 200 ° no 35 mau minuke.
  • Wehe i nā huaʻai mai ka umu, e hoʻomaha iki a hoʻomaʻemaʻe iā lākou me nā nila rosemary. E ʻono me ka paʻakai a me ka pepa a me kahi pauka paprika.

.

  • E lawelawe me ka berena pita. Ua loaʻa iaʻu kahi lā a me ka tilika ʻai mai kaʻu KB.

kino

Lawelawe: 100gKāleka: 422kcalKalepona 58gKumuʻiʻo: 8.6gMomona: 17.2g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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