John Myers
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nā mea hoʻohui
- 500 g palaoa kānana
- 0,125 L ka wai
- 1 kupa hū
- 1 pin Salt
- 2 ka palaoa ʻO ka wahineʻailaʻoliva hou
- Uhi ʻia:
- 1 hiki ʻO nā tōmato pizza
- 100 g ʻO nā salama haʻuki 10% momona
- 0,5 ʻO Cabanossi
- 1 hiki Fish
- ʻO ka mea hoʻonani pizza
- 0,5 hiki ʻOliva ʻeleʻele
- 1 'ōwili ʻ cheesehi kao
- 5 ʻulaʻula, ʻalani, melemele mini
- 0,5 wp Basil
- 0,5 wp oregano
- 0,5 wp Tarragona
- 100 g Pāhi makaʻu
Na Ke Kumu
- E puhi mua i ka umu a me ka pōhaku i 180 ° C.
- E hana i ka palaoa hū mai nā meaʻai, e uhi, e hoʻomaha no kahi o 1/2 hola.
- E hoʻomaʻemaʻe i nā pepa, holoi aʻokiʻoki i nā'āpana.
- Eʻoki i kaʻoliva i ka hapalua.
- Eʻokiʻoki i ka cabanossi i nā'āpana.
- E hoʻohana mau i nā halo o ka papa mua, hoʻokahe iā lākou, a laila ʻokiʻoki iā lākou i 1-2 mau manawa ma muli o ka ikaika.
- E'ōwili i ka paila palaoa, e kau ma luna o kahi pā momona, kāhili me ka ʻuala tomato (e hoʻoholo i ka nui iā ʻoe iho)
- I kēia manawa hiki ke hoʻopili ʻia, hoʻomoʻi ʻia.
- E ʻoki i ka paʻakai kao a i ʻole ka paʻakai hipa i ʻāpana a kau ma luna. Eia kekahi, ʻo kekahi cheese grated, ʻoiai ʻaʻole hehee nui ka cheese kao.
- Makemake au e kālua i kaʻu pizza ma ka pōhaku wela. (Hiki iā ʻoe ke kiʻi iā ia ma ka pūnaewele no kēlā me kēia umu) Pono e hoʻomoʻa ʻia, akā naʻe, no kēia, ua like ka pizza mai ka umu pizza.
- I kēia lā ua hoʻohana au i ka palaoa 1050, no kēia mea pono e pālua ʻia ka nui o ka wai.
kino
Lawelawe: 100gKāleka: 318kcalKalepona 45.6gKumuʻiʻo: 9.1gMomona: 10.8g
