John Myers
Contents
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nā mea hoʻohui
- 1 kauwahi Puʻupuʻu Pollack
- 1 pin Salt
- 1 pin Pepa mai ka mea wili
- 1 pin Hōʻoluʻu
- 1 ka palaoa ʻO ka hinu
- 2 kauwahi ʻAiki puna hou
- 200 ml Ka waiū
- 1 ka palaoa Soy sauce ʻeleʻele
- 1 ʻO ka Cup Kahiki
- 1 ka palaoa ʻO ka aila Rapeseed
- 1 wp Hōʻoluʻu
- 1 wp Salt
- 1 chili paha no ka pep!
Na Ke Kumu
raiki
- E wela i ka aila rapeseed a hoʻomoʻi i ka curry me ka laiki no 1 minuke. E ninini i ka wai a hoʻohui i 1 teaspoon paʻakai. E ʻai a paʻa ka laiki i ka nahu.
- ʻOkiʻoki i ka ʻakaʻaka (a me ka chilli paha) i loko o nā apo maikaʻi, ʻoki i ka iʻa i ʻāpana ʻāpana. E wela i ka ʻaila sesame a hoʻomoʻi pōkole i nā apo ʻonika. E ninini i ka waiu niu ma luna a me ka paʻakai liʻiliʻi, soy sauce a me ka pepa. E hoemi i ka hapalua. E hoʻokomo i ka iʻa a waiho ʻia ma kahi o 4 mau minuke ma ka wela haʻahaʻa.
- E hoʻokahe i ka laiki a lawelawe pū me ka iʻa a me ka miki.
kino
Lawelawe: 100gKāleka: 228kcalKalepona 25.6gKumuʻiʻo: 3.3gMomona: 12.5g
