John Myers
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nā mea hoʻohui
- 600 g Pōʻai puaʻa
- 1 ka palaoa ʻO ka aila Rapeseed
- Pepa mai ka mea wili
- 6 Paʻi ʻAi ʻai ʻai kakahiaka
- 3 nā'ōpuʻu Marjoram hou
- 3 nā'ōpuʻu Tarragon hou
- 2 ka palaoa Me ka bata
- 2 Maiʻa hou
- 3 Nā ʻāpana peach
- 3 ʻOki ʻāpala
- 4 wp Cranberry compote
- 2 ka palaoa Nā ʻalemona paʻi
- 10 ʻO nā lā pitted
- Nā ʻāpana ham Serano
- 1 ka palaoa palaoa kānana
- 0,125 L holika
- 1 ka palaoa Soti saona
- 0,125 L Maʻemaʻe ka hupa
- 50 g Puhi puaa streake
Na Ke Kumu
- E hoʻomaʻemaʻe i ka puaʻa fillet a ʻokiʻoki i nā ʻāpana approx. 7cm laula, ʻaila māmā a kau me ka pepa. A laila e kāwili i nā ʻāpana me ka puaʻa kakahiaka. E kau i loko o kahi kīʻaha (a i ʻole pā), uhi ʻia me nā lau lāʻau a hoʻomoʻa i ka lumi wela no ka approx. 2 hola. e hoomaha.
- E hoʻohūhū ka pata i loko o ka pā ma luna o ka wela haʻahaʻa. E hoʻohui i nā maiʻa i ʻoki ʻia, nā ʻāpana peach i hoʻopiha ʻia me nā cranberries, nā ʻāpana pineapple a me nā ʻāpana ʻalemona a paʻi no 1 mau minuke. E mālama i ka mahana ma kahi pepa bakena ma 120 °. E uhi i nā lā me ka ham a hoʻohui iā lākou.
- E ʻoki maikaʻi i ka puaʻa a palai i ka lua o ka pā. E kālua i ka ʻiʻo puaʻa i ʻōwili ʻia ma kēlā me kēia ʻaoʻao no kahi kokoke. 3 minuke. E kau i loko o ka umu me ka hua ma ka pepa bakena.
ʻO ka mea kālaki
- E kuʻi i ka palaoa a me kahi kirīmi liʻiliʻi a maʻalahi. E hoʻohui i ke koena o ka cream, soy sauce a me ka ʻiʻo a hui pū i nā mea a pau.
- E ninini i ka ʻuala palaoa hui ʻia i loko o ka pā ʻiʻo a mānoanoa i ka wā e hoʻoulu ai. ʻO ka paʻakai a me ka pepa eʻono ai.
kino
Lawelawe: 100gKāleka: 222kcalKalepona 3.6gKumuʻiʻo: 14.2gMomona: 16.9g
