John Myers
Contents
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nā mea hoʻohui
- 600 g ʻuala waxy
- Salt
- Hua kalaiwa
- 2 Laau o ka sage
- 400 ml ʻĀlika wai
- 2 Paʻi ʻia nā ʻōpala kālika
- 2 ka palaoa Māmā hoʻopaʻa lole
- ʻO ka paʻakai a me ka pepa
- 2 ka palaoa Me ka bata
- 50 g ʻO Pine Pine
Na Ke Kumu
- E hoʻolapalapa ka ʻuala i ka wai paʻakai me nā hua caraway no kahi o 20 mau minuke. E hoʻokahe, ʻili a ʻokiʻoki i nā ʻāpana.
- Holoi i ka lau sage [lawe au i ka anass sage mai ka māla lau nahele] a milo maloʻo. E ʻohi i nā lau mai nā lālā.
- E lawe mai i ka kirīmi me nā cloves kālika i kaomi ʻia i ka paila a mānoanoa me ka mānoanoa sauce. E kau i ka paʻakai a me ka pepa. E kālua i nā hua pine i loko o kahi pā wela.
- E wela ka umu a hiki i 175 degere. E hamo i ka ipu bakena (a i ʻole -4- mau kīʻaha liʻiliʻi) me ka pata. E kau i nā ʻāpana ʻuala a hoʻokomo i kahi lau sage ma waena o lākou. E ninini i ka ʻuala kirīmi ma luna o nā mea a pau a kāpīpī me nā hua paina i kālua ʻia.
- E waiho i loko o ka umu no 15-20 mau minuke (e pili ana i ka degere o ka browning e pono ai).
kino
Lawelawe: 100gKāleka: 243kcalKalepona 14gKumuʻiʻo: 2.8gMomona: 19.7g
