in

ʻuala Stew À La Heiko

5 mai 8 koho
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 43 kcal

nā mea hoʻohui
 

  • 750 g ʻO Pato
  • 750 g Kāpī keʻokeʻo hou
  • 1 Onion
  • 1 ʻO ke kālika
  • 250 ml Pāʻai mea ʻai
  • ʻO ka paʻakai, ka pepa mai ka wili
  • Pata i hoʻomaʻemaʻe ʻia

Na Ke Kumu
 

  • Peel, holoi a hapaha ka uala. Eʻoki i ke kāpena i loko o nā'āpana liʻiliʻi a holoi. Peel i ka onion a me ke kāleka a ʻokiʻoki i loko o nā cubes liʻiliʻi. I kēia manawa, e hoʻomoʻa i nā aniani a me ke kālika i ka pata i hoʻomaʻemaʻe ʻia. E hoʻohui i ke kāpena keʻokeʻo a paʻi me ia. E kau i ka paʻakai a me ka pepa. Ke ʻeleʻele ke kāpena, hele mai ka ʻuala. I kēia manawa, e hoʻokahe i ka mea kanu a hoʻomoʻa i ka mea āpau ma kahi wela liʻiliʻi no 30 mau minuke. E kau hou me ka paʻakai. Loaʻa iā mākou nā ʻiʻo hunter me ia. See puke kuke. Maikai ikaika loa ka makemake.

kino

Lawelawe: 100gKāleka: 43kcalKalepona 8.3gKumuʻiʻo: 1.4gMomona: 0.3g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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