John Myers
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nā mea hoʻohui
- 1 ʻO ka moa pae manuahi
- ʻO kaʻu ma kahi o 2 kg
- Nā mea ʻala: 1 tsp Ras el Hanout, 1 teaspoon mea ʻala ʻApelika,
- 1 teaspoon o Aglio-Olio-Peperoncino
- 200 ml ʻAla waina ʻulaʻula
- 4 ka palaoa ʻO ka aila Rapeseed
Na Ke Kumu
- E mahele i ka moa
- E hana i ka marinade mai nā mea ʻē aʻe a pau a palaki i ka moa me ia, waiho e kū no kahi o 2 mau hola, e ninini i ka wai ma luna o ka moa i kēlā me kēia manawa.
- A laila e hoʻomoʻa i ka umu ma kahi o 60 mau minuke ma 190 degere, ua hoʻololi wau i ka grilling ma mua o ka pau ʻana o ka manawa kuke. E palaki hou i ʻaneʻi. ʻAi wale mākou i ka berena ma ke ʻano ʻaoʻao. ʻO kekahi mea ʻē aʻe i ʻoi aku ka nui no mākou.
- Ua nīnau ʻia iaʻu he aha ka mea ʻala ʻApelika. ʻO kēia kahi hui i hoʻomākaukau ʻia me nā mea ʻē aʻe: ka paʻakai Kalahari, nā granules beetroot, ka pepa ʻeleʻele, ke kālika, nā ʻano paradaiso, kāloti, kumini, coriander, cardamom, aniani, chilli, coriander leaves, allspice, herbs, rapeseed oil.
kino
Lawelawe: 100gKāleka: 349kcalKalepona 1.7gKumuʻiʻo: 0.1gMomona: 33.3g
