in

ʻO ka moa: ʻo Schnitzel moa ma lalo o ka uhi ʻo Tomato a me Hipa

5 mai 2 koho
Ka manawa pau 30 minuke
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 204 kcal

nā mea hoʻohui
 

  • 500 g Nā umauma moa
  • 2 ka pune ʻO ka hinuʻaila
  • 2 Nā lālā ʻO Rosemary hou
  • 2 Nā lālā ʻOregano hou
  • 1 Lae pahi ʻulaʻula chilli flakes
  • 0,5 teaspoon Pepa ʻeleʻele mai ka wili
  • 2 kauwahi Kāleka ʻoki ʻia
  • 200 g Wai waiū hipa
  • 15 kauwahi ʻO nā tōmato lā

Na Ke Kumu
 

  • Wehe i ka momona a me nā ʻiʻo mai nā umauma moa, ʻokiʻoki i nā ʻāpana lahilahi a waiho i loko o kahi ʻeke paʻu.
  • E hoʻohui i ka ʻaila ʻoliva me ka hapalua o nā mea kanu hou a ʻokiʻoki, e hoʻohui i ka clove ʻokiʻoki o ke kālika, chilli flakes a me ka pepa a ninini i kēia marinade ma luna o ka ʻiʻo a puʻunaue maikaʻi. E pani i ka ʻeke a waiho i ka ʻiʻo marinate no kahi o 3 - 4 mau hola.
  • E wela i ka pā i uhi ʻia a me ka ʻole o ka hoʻohui ʻana i ka momona - ua hoʻokomo ʻia i loko o ka ʻiʻo - e puhi i nā ʻāpana ʻiʻo ma hope o kekahi mai nā ʻaoʻao ʻelua.
  • E puhi mua i ka paipu i 200 degere.
  • E ʻokiʻoki i ka paʻakai hipa, ʻoki ʻoki i ka "'ōmaʻomaʻo" a hoʻoulu i nā mea āpau me ke koena o nā mea kanu ʻokiʻoki a me kahi punetune o ka ʻaila ʻoliva.
  • E kau i ka ʻiʻo i hoʻopaʻa ʻia i loko o kahi pā bakena a uhi ʻia me ka hui ʻana o ka cheese.
  • I kēia manawa, e hoʻomoʻa i ka mea a pau i loko o ka umu preheated ma kahi o 10-15 mau minuke.
  • Lawe i waho a lawelawe ma nā papa i hoʻomoʻa ʻia. Ua kālua mākou i ka ʻuala a me ka asparagus palai me ia.

kino

Lawelawe: 100gKāleka: 204kcalKalepona 0.8gKumuʻiʻo: 19.8gMomona: 13.5g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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