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nā mea hoʻohui
- 500 g Nā umauma moa
- 2 ka pune ʻO ka hinuʻaila
- 2 Nā lālā ʻO Rosemary hou
- 2 Nā lālā ʻOregano hou
- 1 Lae pahi ʻulaʻula chilli flakes
- 0,5 teaspoon Pepa ʻeleʻele mai ka wili
- 2 kauwahi Kāleka ʻoki ʻia
- 200 g Wai waiū hipa
- 15 kauwahi ʻO nā tōmato lā
Na Ke Kumu
- Wehe i ka momona a me nā ʻiʻo mai nā umauma moa, ʻokiʻoki i nā ʻāpana lahilahi a waiho i loko o kahi ʻeke paʻu.
- E hoʻohui i ka ʻaila ʻoliva me ka hapalua o nā mea kanu hou a ʻokiʻoki, e hoʻohui i ka clove ʻokiʻoki o ke kālika, chilli flakes a me ka pepa a ninini i kēia marinade ma luna o ka ʻiʻo a puʻunaue maikaʻi. E pani i ka ʻeke a waiho i ka ʻiʻo marinate no kahi o 3 - 4 mau hola.
- E wela i ka pā i uhi ʻia a me ka ʻole o ka hoʻohui ʻana i ka momona - ua hoʻokomo ʻia i loko o ka ʻiʻo - e puhi i nā ʻāpana ʻiʻo ma hope o kekahi mai nā ʻaoʻao ʻelua.
- E puhi mua i ka paipu i 200 degere.
- E ʻokiʻoki i ka paʻakai hipa, ʻoki ʻoki i ka "'ōmaʻomaʻo" a hoʻoulu i nā mea āpau me ke koena o nā mea kanu ʻokiʻoki a me kahi punetune o ka ʻaila ʻoliva.
- E kau i ka ʻiʻo i hoʻopaʻa ʻia i loko o kahi pā bakena a uhi ʻia me ka hui ʻana o ka cheese.
- I kēia manawa, e hoʻomoʻa i ka mea a pau i loko o ka umu preheated ma kahi o 10-15 mau minuke.
- Lawe i waho a lawelawe ma nā papa i hoʻomoʻa ʻia. Ua kālua mākou i ka ʻuala a me ka asparagus palai me ia.
kino
Lawelawe: 100gKāleka: 204kcalKalepona 0.8gKumuʻiʻo: 19.8gMomona: 13.5g