John Myers
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nā mea hoʻohui
- 250 g Palaoa palaoa
- 1 wp kōpaʻa
- 0,5 wp Salt
- 1 ka palaoa Oil
- 1 wp Pā palaoa
- 75 g Yoghurt kūlohelohe
- 125 ml waiu
Na Ke Kumu
- E hoʻokomo i nā meaʻai a pau i loko o ke pola a hui ʻia me kahi puna, a laila e kāwili me kou mau lima i mea ʻoluʻolu a palupalu. I kēia manawa, e puʻunaue i kēia i 6 mau ʻāpana a hana i nā pōpō. I kēia manawa, e'ōwili i kēlā me kēia pōpō i loko o kahi papapalapala palahalaha.
- E hoʻā i ka pā lāʻau ʻole a hoʻomaka ka puhi. A laila e hoʻomoʻa i nā pōpō pālahalaha i loko (me ka ʻole o ka hoʻohui ʻana i nā momona) 1 - 2 ma kēlā me kēia ʻaoʻao.
kino
Lawelawe: 100gKāleka: 247kcalKalepona 40.8gKumuʻiʻo: 6.5gMomona: 6.1g
