in ideas

ʻO Raita me ka Kukama, Tomato a me ka Mint

5 mai 3 koho
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 47 kcal
Contents show

nā mea hoʻohui
 

  • 0,5 wp Nā hua kukui
  • 250 ml Yoghurt kūlohelohe
  • 20 cm Kūkamo
  • 0,5 wp Salt
  • ʻO ka pepa Cayenne
  • 5 ʻO nā tōmato cocktail
  • 2 ka palaoa ʻOki ʻia ka mint

Na Ke Kumu
 

  • E hoʻomoʻa i nā kumulāʻau cumin i loko o kahi pā maloʻo a laila e wili maikaʻi iā lākou i loko o ka mortar.
  • E hoʻokomo i ka yogurt i loko o ke kīʻaha a hoʻoulu a maʻemaʻe.
  • ʻO nā'ōmato hapahā, wehe i nāʻanoʻano a me nā'āpana liʻiliʻi. Eʻokiʻoki i ka kukumba i loko o nā'āpana liʻiliʻi.
  • E hoʻohui i nā mea a pau i ka yogurt a hoʻoulu. E ʻono a lawelawe.
ʻĀnui ʻoi Kākau i ka palaoa

kino

Lawelawe: 100gKāleka: 47kcalKalepona 4.5gKumuʻiʻo: 3.5gMomona: 1.4g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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