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nā mea hoʻohui
- 1 kg ʻO ka carbonate kālua iwi ʻole
- 3 Nā aʻa paʻi
- 1 Packet ʻO ka sopa greens hou
- 4 ʻO ka beetroot, hoʻopaʻa ʻia i ka vacuum
- 2 ʻO nā lau o koume
- 4 'Alika
- 250 ml Sherry medium
- 500 ml Wai pule
- 250 ml ʻ brpala pipi
- 1 ka palaoa Kālei wili
- 2 ka palaoa Oatmeal
- 1 Huka hua
- Salt
- Me ka bata
- 400 g Hoʻoulu hou ʻo Brussels
- Nutmeg, paʻakai, 1 tbsp
- ʻO nā dumplings homemade e like me ka liquorice brandnegsche
Na Ke Kumu
- Hoʻopiha hou i ka pā i piha loa !!!!!!!!!!!!!!!!!!! Akā he aha kaʻu e hana ai ke ʻōlelo aku kaʻu kāne "ʻoi aʻe" !!!!! ʻAʻole kaʻu ʻeke ʻai. Akā, ma mua o kēlā, hele au i ka jogging.
- Wehe i ka momona mai ka ʻaila ʻia, ka paʻakai a me ka pepa. Eʻoki i nā aniani i kaʻewalu, eʻeli i nā aʻa paʻi aʻokiʻoki i nā'ōmaʻomaʻo sopa i nā'āpana nui. ʻAi mākou i ka ʻōmaʻomaʻo sopa me mākou.
- E paʻi i kaʻiʻo i ka momona momona ma nāʻaoʻaoʻelua. E hoʻonui i ka wai beetroot a me ka hulu pipi. E hoʻomoʻi i nā lau thyme a hoʻomoʻa i ka umu preheated ma 180 degrees ma luna / lalo wela.
kūpū
- 2 E hoʻokaʻawale i nā pōpō beetroot a kuʻi a hiki i ka pulpy i loko o ka mea hana meaʻai. E hoʻohui i ka porridge me ka oat flakes, ka paʻakai, ka chilli flakes a me 1 hua manu i kahi paʻi.
- Ma hope o 1 1/2 mau hola, e hohola i ka paʻi ma luna o ka ʻōpala. I kēia manawa e hoʻohui mālie i nā mea kanu e like me ko lākou degere o ka paʻakikī. Pono e ʻoki a hiki i ka pau ʻana o ka ʻaila.
- Ma mua koke o ka hopena, e hoʻohui i ka sherry a ma hope o 2 1/2 mau hola e hoʻololi i ka grill i maikaʻi a paʻa ka ʻōpala. I kēia manawa, ʻokiʻoki i ka beetroot 2 i ʻāpana a i ʻāpana a hoʻohui i ka ʻōpala.
Palukela kupu
- E hoʻopau i ke kāpena, e wehe i ke kumu a ʻokiʻoki i ke ʻano. E waiho i loko o kahi ipu me kahi wai liʻiliʻi. E hoʻomoʻi me ka paʻakai a me ka nutmeg a me kahi hoʻopunipuni nui o ka pata. Pono ka ulu ʻana o Brussels i ka nahu.
- I ka pau ʻana o ke kālua, ʻokiʻoki i ka ʻiʻo i ʻāpana. (ʻAʻole pono e mānoanoa ka ʻuala, hoʻomaʻamaʻa loa nā aniani).
- E lawelawe maikaʻi ma nā papa i hoʻomehana mua ʻia me nā dumplings homemade a me nā pua Brussels. ʻAe, ʻokoʻa ke ʻano o ka lawelawe maikaʻi ʻana, akā ʻono maikaʻi, a ʻo ia ka mea nui. Keu a ka ʻono
kino
Lawelawe: 100gKāleka: 73kcalKalepona 6.2gKumuʻiʻo: 2.9gMomona: 0.9g