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nā mea hoʻohui
- 600 g ʻO Flour
- 1 wp Salt
- 0,5 kupa Huna, approx. 21 g
- 1 wp kōpaʻa
- 120 ml Pumehana waiu
- 180 ml Pumehana wai
- 2 wp ʻO ka ʻaila ʻoliva
- 15 ʻOliva ʻōmaʻomaʻo me ka hoʻopiha paprika
- 2 ka palaoa ʻAila kālua
- 1 ka palaoa Parmesan maikaʻi ʻia
- 1 wp ʻO ka hui ʻana o nā mea ʻala Italia
- 2 ka palaoa ʻO nā mea kanu Italia maloʻo
Na Ke Kumu
- E hoʻohui i ka palaoa a me ka paʻakai i loko o kahi pola. E hana i pūnāwai i ka palaoa, e ninini i ka wai a hoʻoheheʻe i ka hū me ke kō. E kū no kekahi manawa, a laila hui maikaʻi nā mea a pau.
- E hoʻokahe i nā ʻoliva a ʻokiʻoki i nā ʻāpana lahilahi. E hoʻohui i ke koena o ka wai, ka waiū, ka aila ʻoliva, nā ʻoliva, nā aniani palai, Parmesan, ka hui ʻana o nā mea kanu Italia a me nā mea kanu. E kāwili i nā mea ʻai a pau a hiki i ka loaʻa ʻana o ka palaoa ʻoluʻolu. E hana i poepoe a e hooku ae ma kahi mehana i uhiia no 50-60 mau minuke, a hiki i ka papalua ka nui o ka palaoa.
- E hoʻokaʻawale i ka palaoa i ʻelua mau pōpō berena lōʻihi. E laina i kahi pepa bakena me ka pepa ʻōpala a me ka lepo liʻiliʻi me ka palaoa. E kau i nā pōpō berena ʻelua ma luna a e ala hou no 30-40 mau minuke, uhi ʻia. E puhi mua i ka umu a hiki i 180 degrees approx. 15 mau minuke ma mua o ka pau ʻana o ka manawa (wela ma luna a ma lalo).
- E kau i ka ipu ahi me ka wai wela ma lalo o ka umu (e hōʻoia i ka ʻōpala maikaʻi me ka maloʻo ʻole o ka berena), a kāhili i ka berena a puni me kahi wai liʻiliʻi. E hoʻomoʻa i ka umu no kahi o 30 mau minuke a hiki i ka ʻeleʻele māmā o ka palaoa.
- ʻO kahi hui maikaʻi i nā soup, dips, antipasti, tzatziki a i ʻole me ka herb butter - hele maikaʻi pū me ka grilling, ʻoiaʻiʻo :-).
kino
Lawelawe: 100gKāleka: 237kcalKalepona 45.7gKumuʻiʻo: 6.6gMomona: 2.8g