John Myers
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nā mea hoʻohui
- 500 g uala
- Salt
- 2 kauwahi hua
- 500 g Kāpena Savoy
- 1 uuku Onion
- 20 g Me ka bata
- 150 ml ʻAilima huila
- 100 ml Pāʻai mea ʻai
- 1 wp ʻO ka sinapi ma waena o ka wela
- Nutmeg hou ʻia
- ʻO ka paʻakai a me ka pepa
- 1 ka palaoa ʻO ka paʻi paʻi maikaʻi
Na Ke Kumu
- Peel i ka ʻuala, ʻokiʻoki i ka hapalua, ʻehā a hoʻomoʻa i ka wai paʻakai paʻakai no kahi o 20 mau minuke. E hoʻomoʻa i nā hua i loko o ka wai paila no kahi o 8 mau minuke, a laila holoi me ka wai anuanu.
- E hoʻomaʻemaʻe a hāhā i ka sausage puaʻa. Wehe i ka ʻōpala. E ʻoki i ka hapahā i ʻāpana ʻāpana lahilahi. E ʻoki maikaʻi i ka ʻonika. E hoʻoheheʻe i ka pata i loko o kahi kīʻaha, kāpī i ke kāpena savoy a me nā aniani. E kau me ka nutmeg a me ka paʻakai. E uhi a e kuke ma kahi wela wela no 5 mau minuke.
- E hoʻohui i ka ʻaila a me ka mea kanu ʻai, e lawe mai i kahi maʻi a hoʻomoʻa ma kahi wela wela no 5 mau minuke. E kau i ka sausage cream me 1-2 teaspoon o ka sinapi, ka paʻakai a me ka pepa.
- Peel a ʻokiʻoki i nā hua. E hoʻokahe i ka ʻuala a e hoʻoheheʻe. E hoʻonohonoho i ka savoy cabbage mustard cream me ka hua manu a me ka ʻuala ma nā papa a lawelawe i kāpīpī ʻia me ka pā paʻi.
kino
Lawelawe: 100gKāleka: 95kcalKalepona 7.9gKumuʻiʻo: 2.2gMomona: 6g
