John Myers
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nā mea hoʻohui
- 200 g Hīpī hipa
- 300 g Kīhi hou me nā mea kanu
- 50 g Kāloti kuʻi
- 0,5 ʻO nā pepa ʻulaʻula hou
- 1 ʻO ke kālika
- 1 ka palaoa ʻO nā hua'ōleʻa
- 100 g ʻAmona ʻokiʻoki
- 1 wp ʻO ka paʻakai paʻakai
- ʻO kekahi wai mineral
- ʻO ka paʻakai, ka pepa e ʻono
Na Ke Kumu
- Ua ʻike au i kēia luu ma ka manawa o ka barbecue i ke kauwela i hala - ua lawe mai kekahi hoaaloha a no ka mea ʻono loa ia, ua hana wau a hoʻolauna aku iā ʻoukou i kēia lā.
- E hoʻohui i ka paʻakai hipa a me ka paʻakai cream. I mea maikaʻi a ʻoluʻolu hoʻi ka paʻa, e hoʻohana i ka wai mineral a i ʻole kekahi o ka brine (v. Sheep cheese). E puhi i ke kāleka ma o ka paʻi, e hoʻohui i nā hua sunflower a me nā ʻalemona. I kēia manawa e ʻono me ka paʻakai, ka paʻakai a me ka pepa.
- A laila, ʻoki maikaʻi loa i ke kāloti a hui pū ʻia. E ʻoki pū i nā pepa a pau, maikaʻi loa a hui pū me - HANA! Min. E hoʻokomo i loko o ka friji no 1 hola e piʻi. Inā pono, e kau hou. Hiki iā ʻoe ke mālama i kēia ʻū i loko o ka friji no kekahi mau lā inā he koena.
- He mea maikaʻi loa kēia luʻu ʻana me kēlā me kēia ʻano meaʻai i hoʻomoʻa ʻia, akā me ka ʻiʻo a i ʻole ka iʻa, akā me nā "'ōmaʻomaʻo" a i ʻole me ka berena keʻokeʻo - e hauʻoli!
kino
Lawelawe: 100gKāleka: 337kcalKalepona 5.1gKumuʻiʻo: 16.2gMomona: 28g
