in ,

Sopa ʻAlani Pumpkin me nā ʻōpae

5 mai 7 koho
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 99 kcal

nā mea hoʻohui
 

  • 300 g Shrimp
  • 1 ʻukena Hokkaido
  • 1 Kanaka hou
  • 1 Onion
  • 2 ka palaoa ʻO ka hinuʻaila
  • 1 L Pāʻai mea ʻai
  • 3 Oranges
  • 200 g holika
  • Salt
  • kekahi pahūpahū

Na Ke Kumu
 

  • E ʻokiʻoki i ka ʻukena, ʻoki a ʻoki ʻia. Peel the ginger, peel the onion. E ʻoki i nā mea ʻelua a hoʻomoʻa i 1 punetēpē ʻaila i loko o kahi ipu. E hoʻohui i nā cubes paukena a sauté. Deglaze me ka hupa a hoʻomoʻa i ka paukena a palupalu. E holoi i nā ʻalani me ka wai wela a maloʻo. Peel i ka zest i ka zest, ʻoki i ka ʻalani i ka hapalua a ʻoki i ka wai.
  • E hoʻoulu i ka ʻaila a me ka ʻalani i loko o ka sopa. E hoʻomaʻemaʻe maikaʻi i ka sopa, e kau me ka paʻakai a me ka pepa a hoʻomau i ka kuke no kekahi mau minuke. E hoʻomoʻa i nā ʻōpala i 1 punetēpē o ka ʻaila ʻoliva. Wehe a hoʻokahe ma ka pepa kīhini. E lawelawe i ka sopa paukena me ka ʻai. Keu a ka ʻono.

kino

Lawelawe: 100gKāleka: 99kcalKalepona 0.9gKumuʻiʻo: 0.5gMomona: 10.5g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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