in ,

Sopa: Sopa ʻūhā

5 mai 7 koho
Ka manawa pau 30 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 83 kcal

nā mea hoʻohui
 

  • 300 g ʻAlaʻulaʻula
  • 400 ml Kahua huaʻai
  • 100 ml holika
  • 1 Onion
  • 1 ke keʻokeʻo Kālika hou
  • ʻO ka paʻakai a me ka pepa
  • 1 ka palaoa Me ka bata
  • 1 ua pana mai ʻO Pril Noilly
  • ʻO ka paʻi paʻi maikaʻi

Na Ke Kumu
 

  • E hoʻomaʻemaʻe i nā halo, ʻokiʻoki i nā aniani a me ke kāleka i loko o nā cubes liʻiliʻi a hoʻomoʻa i ka pata.
  • E hoʻomoʻi i nā halo a me ka sauté me ka waina, a laila e hoʻohui i ka waihona a kuke no kahi o 10 mau minuke. E hoʻomoʻi i ka ʻaila me ia a puree me ka wand magic. E kānana a kau hou.
  • E kāpīpī me ka pāpaʻi ....... pau!

kino

Lawelawe: 100gKāleka: 83kcalKalepona 1.1gKumuʻiʻo: 3.2gMomona: 7.3g

Mushroom Soup – Nā nīnau pili

He maikaʻi anei ka sopa mushroom?

ʻAʻole maikaʻi ʻo Mushrooms, akā he momona ʻole, haʻahaʻa-sodium a haʻahaʻa-calories. Hoʻopiha pū ʻia lākou me ka fiber, nā huaora, nā mineral koʻikoʻi e like me Selenium a me nā antioxidants.

Hiki ke hoʻopaʻa ʻia ka soup mushroom?

Ma ka mālama pono ʻana, e mālama ʻia ka maikaʻi maikaʻi loa no kahi o 6 mau mahina, akā e noho palekana ma mua o kēlā manawa. ʻO ka manawa paʻukū i hōʻike ʻia no ke ʻano maikaʻi wale nō - ʻo ka ʻaila o ka sopa mushroom i mālama mau ʻia i ka hau ma 0°F e palekana mau loa.

Pehea ʻoe e hoʻomaʻemaʻe ai i ka sopa mushroom?

E lawe mai i kahi maʻi, e hoʻohaʻahaʻa i ka wela i ka waena a e hoʻomoʻi mālie no 15 mau minuke me ka uhi ʻole; E hoʻohui i ka ʻaila a i ʻole ka creme fraiche a hoʻomoʻa no 5 mau minuke; Blitz a maʻemaʻe - E hoʻololi i ka sopa i kahi blender a blitz a maʻalahi.

He aha ke ʻano o ka ʻaila o ka mushroom soup?

Ua like ia me ka pipi stroganoff. Hele maikaʻi nō hoʻi i ka casseroles a me ka meatloaf. Nui nā mea hoʻohana no ka soup mushroom. ʻO ka ʻono ikaika ka mea ʻono i nā kīʻaha a maikaʻi paha ke ʻai wale i ka sopa me kekahi mau pahū.

Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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