John Myers
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nā mea hoʻohui
- 20 g Me ka bata
- 1 ka palaoa Polenta semolina
- 1 wp ʻO nā cubes waihona ʻiʻo *
- 400 ml ʻO ka wai, ʻo ia ka helu ma kahi kokoke
- 50 ml Pākuʻi 10% momona
- ʻO ka paʻakai a me ka pepa
- 1 ʻAikika hou
- 2 ka palaoa Grana Padano Parmesan, grated
- 1 ka palaoa Kahi huila
- ʻO kekahi mau ʻāpana chilli ʻulaʻula e kāhiko
Na Ke Kumu
- E hoʻoheheʻe ka pata a hoʻomoʻa i ka semolina i loko. E ninini mālie i ka wai, e hoʻomoʻi i ka semolina a hiki i ka palupalu, e hoʻohui i ka hulu a me ka manawa me ka paʻakai a me ka pepa.
- Lawe mai ka puʻuwai a hoʻoulu i ka ʻaila.
- Peel i ka onion a palai i ka ʻaila sunflower. E kau i waenakonu o ka pā, e kāpīpī i ka paʻakai Parmesame ma luna a hoʻoheheʻe mālie.
- E kau i kēia hui ʻana ma luna o kahi kāwele kīhini a hoʻokuʻu i ka momona.
- E ninini i ka sopa i loko o nā kīʻaha sopa preheated, e hoʻonani me ka hapalua o ka hui ʻana o ka aniani a me ka paʻakai a kāpīpī i kekahi mau ʻāpana chilli ʻulaʻula ma luna.
- * Ka loulou i ka hui ʻana i nā mea ʻala: Meat Broth Concentrate
kino
Lawelawe: 100gKāleka: 393kcalKalepona 4.9gKumuʻiʻo: 1.9gMomona: 41.4g
