John Myers
Contents
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nā mea hoʻohui
- 500 ml Wai Lukewarm
- 1 ʻeke Hū maloʻo
- 1 ka palaoa Kō kōpaʻa
- 250 g ʻO nā hua'ōleʻa
- 250 g ʻO ka palaoa palaoa gluten-Free
- 2 ka palaoa Salt
- 500 g ʻO ka palaoa spelled wholemeal
- 1 wp Mea ʻala palaoa koho
Na Ke Kumu
- E hoʻohui i ka wai me ka hū a me ke kō 🙂
- E wili i nā hua sunflower a hoʻohui iā lākou me ka palaoa gluten-free a hoʻohui i nā mea a pau i loko o ka paila palaoa a kāwili ʻia no kahi o 3 mau minuke.
- Hoʻomaha wau i ka paila palaoa no 4 mau hola, kawili hou, hana i ke kino, hoʻokomo i loko o kahi moʻo, ʻoki i loko o ke kino a hoʻokuʻu i 60 mau minuke, a laila e hoʻomoʻa i 180 degere no 50 mau minuke.
- He ʻokoʻa kēlā me kēia berena a ʻono kēlā me kēia berena 🙂
