John Myers
Manaʻo ʻia nā lau Stevia he meaʻai hou i ka EU. ʻAʻole hiki ke hoʻohana ʻia nā lau i meaʻai. ʻO nā mea ʻokoʻa ka hoʻohana ʻana i nā mea kanu a me nā hua kīʻaha a me ka hana ʻana i mea ʻono.
ʻO nā mea nui i ka pōkole:
- Manaʻo ʻia ka mea kanu stevia a me kāna mau lau he meaʻai hou i ka EU a ʻaʻole i ʻae ʻia e like me ia.
- ʻO kahi ʻokoʻa ka hoʻohana ʻana i nā lau stevia ma ke ʻano he mea hoʻohui i ka hui kī, ʻoiai ua hoʻohana ʻia nā lau i ka teas ma EU ma mua o 1997.
- Ua ʻae ʻia nā ʻāpana mai ka mea kanu stevia (steviol glycosides) ma ke ʻano he mea ʻono E 960 me nā helu kiʻekiʻe loa. ʻAʻole hāʻule ka mea ʻono ma lalo o ka Novel Food Regulation, no laila hiki ke hoʻohana ʻia no nā meaʻai like ʻole.
- ʻO ka E 960 ma kahi o 200-400 mau manawa ʻoi aku ka momona ma mua o ke kō.
He aha ka mea ma hope o nā ʻōlelo hoʻolaha no ka stevia a i ʻole steviol glycosides?
Hāʻawi pinepineʻia nā mea kūʻai i ke kiʻi o kahi "meaʻono maikaʻi mai keʻano".
ʻOiai he mea kanu maoli ka stevia me kahi ʻano paʻakikī, ua hoʻokaʻawale ʻia nā steviol glycosides mai ka mea kanu me ka hoʻohana ʻana i ke kaʻina hana kemika, multi-stage extraction a pono e hoʻokō i nā koi maʻemaʻe i wehewehe ʻia. ʻOiai inā he mea kanu ka mea maka, ʻo ka hana hana a me nā unuhi i loaʻa ʻaʻole i pili nui i ka "naturalness".
No laila, he huahana ʻoihana ka mea ʻono - e like me ke kō i hoʻomaʻemaʻe ʻia he huahana ʻoihana i loaʻa mai ka mea kanu "kūlohelohe" o ke kō a i ʻole ke kō.
Ua ʻōlelo ʻia ka mea ʻono he "ʻokoʻa olakino i ke kō".
Ma kahi o 10 mau makahiki i hala aku nei, ua hoʻoulu nui ʻo stevia i kēia ʻāina. Nui ka manaʻolana e hoʻopau ʻia nā pilikia a pau e pili ana i ka maʻi diabetes a me ka ʻai ʻana i ke kō - akā ʻaʻole i ko kēia manaʻo.
ʻO ka ʻoiaʻiʻo, ʻaʻole hāʻawi nā steviol glycosides i nā calorie no ka mea ʻaʻole hiki ke ʻai i nā kānaka. Ma muli o nā waiwai sensory kūikawā, e like me ka lohi o ka hoʻomaka ʻana o ka ʻono a me ka liquorice-like, ʻawaʻawa hope, hiki ke hoʻololi ʻia ke kō e ka mea ʻono i kahi liʻiliʻi i nā meaʻai. Eia kekahi, pono e uku ʻia ka nui o ke kō i ka wā e kuke ai inā e hoʻololi ʻia ke kō e nā steviol glycosides.
Ua kaulana ʻo Stevia ma ke ʻano he lāʻau lapaʻau ma ʻAmelika Hema a hoʻohana ʻia ma laila no nā maʻi like ʻole. Ua ʻōlelo ʻia ʻo Stevia he koko koko a hoʻohaʻahaʻa i ke koko, vasodilating, plaque inhibiting a me ka hopena antimicrobial. Akā naʻe, ʻaʻole i hōʻoia ʻia kēia mau hopena i ka ʻepekema. ʻAʻole ʻae ʻia nā ʻōlelo e pili ana i nā hopena olakino o ka stevia a i ʻole steviol glycosides i ka meaʻai.
“Ka mea ʻono Stevia”
Hāʻawi kēia ʻano mea ʻono/mea ʻono i nā mea kūʻai aku i ka manaʻo hewa o ka haku mele ʻana, e like me kā lākou manaʻo a ʻaʻohe calorie ʻO ka huahana i hana wale ʻia mai nā steviol glycosides. Akā,ʻaʻole pēlā ka hihia ma ka hapanui o nā hihia.
Hoʻohana pinepine ʻia nā mea i loaʻa nā calorie, e like me ka polysaccharide maltodextrin a i ʻole ke kōpaʻa pākaukau, i mea hoʻopiha. Hoʻohana pū kekahi mau mea hana i ka erythritol pani ʻole ka calorie. Inā makemake ʻoe e hana me ka ʻole o nā calorie, no laila pono ʻoe e noʻonoʻo pono i ka papa inoa o nā meaʻai.
He aha nā pilikia olakino o ka stevia a i ʻole steviol glycosides?
Ua hoʻopau ka European Food Safety Authority (EFSA) i nā hopohopo ma mua o ka stevia he carcinogenic a mutagenic, ʻoiai ke nānā ʻia nā pae kiʻekiʻe.
Hiki ke hoʻohana ʻia nā mea liʻiliʻi wale nō i ka meaʻai e hōʻoia ʻaʻole ʻoi aku ka nui o ka lawe ʻana i kēlā me kēia lā (waiwai ADI) i hoʻonohonoho ʻia e EFSA.
Hōʻike ka waiwai ADI (Acceptable Daily Intake) i ka nui o kahi mea hiki ke hoʻopau ʻia i kēlā me kēia lā i ke ola holoʻokoʻa me ka manaʻo ʻole o nā pilikia olakino.
No nā steviol glycosides, ʻo ka waiwai ADI ʻehā milligrams no ke kilo o ke kaumaha o ke kino. Hiki ke hoʻonui i kēia, ʻoi aku ka nui o nā keiki ma muli o ko lākou kaumaha kino haʻahaʻa. No laila, pili nā pae kiʻekiʻe haʻahaʻa i nā mea inu ʻoluʻolu. Ua ʻae ʻia nā Steviol glycosides ma mua o 30 mau ʻano meaʻai i loko o ka EU, no laila hiki ke piʻi aʻe ka nui o ka intake inā pau nā huahana momona me ka stevia.
He aha ka stevia a he aha ka mea i loko?
Ua ʻike ʻia ka mea kanu ʻo Stevia rebaudiana he sweetweed a i ʻole honeyweed a mai ʻAmelika Hema mai, akā i kēia manawa ua mahi ʻia ma Kina. Aia nā lau o ka mea kanu i nā mea kanu ʻono i kapa ʻia he steviol glycosides. ʻO ka maʻamau, hoʻohana ʻia nā lau stevia maloʻo a ʻokiʻoki ʻia ma ʻAmelika Hema e ʻono i nā kī a me nā kīʻaha.
ʻO ka hui ʻana o nā steviol glycosides like ʻole, ka mea i unuhi ʻia mai nā lau, ua kapa ʻia ʻo ia he stevia - ʻaʻole pololei. ʻO Glycosides nā mea kanu i hoʻopili ʻia i kahi koena kō no ka hoʻoheheʻe wai a lawe ʻia i loko o ka mea kanu. I kēia manawa, ʻike ʻia he ʻumikūmākahi steviol glycosides, nona ke kuleana no ka ʻono ʻono.
ʻO nā mea ʻē aʻe i loko o nā lau he mau mea kanu lua, ka huaora C, ka huaʻa B1, ka hao, ka magnesium, ka selenium, ka zinc a me nā mea momona unsaturated.
He aha ka stevia e hoʻohana ai?
I ka hoʻohana ʻana i ka stevia, pono e hoʻokaʻawale ʻia ma waena o nā lau stevia a me ka extract stevia.
Hoʻokaʻawale ʻia nā lau o ka mea kanu stevia i "nā meaʻai hou" ma lalo o ka mea i kapa ʻia ʻo Novel Food Regulation. ʻO ia hoʻi, ʻaʻole hiki ke kūʻai ʻia ka lāʻau i meaʻai a hiki i ka hōʻoia ʻana he mea ʻole ia i ke olakino. I kēia manawa ʻaʻole i loaʻa kēia.
Eia naʻe, ʻelua ʻokoʻa:
- Mai ka makahiki 2017, hiki ke hoʻohui ʻia nā lau stevia ma ke ʻano he mea hoʻohui i nā hui lāʻau a me nā huaʻai. Eia naʻe, pāpā ʻia ka hoʻohana ʻana i nā meaʻai ʻē aʻe.
- ʻO ka extract mai nā lau, nā steviol glycosides, ma kekahi ʻaoʻao, ua ʻae ʻia e like me ka mea ʻono E 960 i ka EU. Hoʻohana ʻia nā Steviol glycosides ma luna o 30 mau ʻano meaʻai, ka hapa nui o nā huahana haʻahaʻa-calorie.
No ka laʻana, hiki iā ʻoe ke loaʻa nā mea inu ʻoluʻolu, jams, yoghurts, ketchups, candies, liquorice a me ke kokoleka i ʻono ʻia me nā steviol glycosides ma ka mākeke. Ua ʻae wale ʻia ka mea ʻono no nā meaʻai maʻamau - no laila ʻaʻole i loaʻa i nā huahana i hana ʻia.
Hiki ke loaʻa ma ka mākeke nā mea ʻono papaʻaina, ʻo ia hoʻi nā pīpī, nā mea ʻono wai a i ʻole nā papa no nā mea inu ʻono a i ʻole meaʻai me nā steviol glycosides.
No ka hoʻomākaukau hoʻomaʻamaʻa, hana ʻia nā hoʻomākaukau wai me ka pauka mai nā lau stevia, i hoʻoulu ʻia i loko o nā ʻaila, lotions a i ʻole nā mea hoʻohui wai, no ka laʻana. Hāʻawi pinepine ʻia ka pauda no ka mālama niho.
He aha ka mea e noʻonoʻo ai i ka wā e ʻai ai i ka stevia?
I ka ʻai ʻana i ka meaʻai momona me ka E 960 i kēlā me kēia lā, pono nā mea kūʻai aku e hoʻokō lākou i ka ʻai ʻana i kēlā me kēia lā o 4 mg no ke kilo o ke kaumaha o ke kino - pono e mālama pono i ka wā e hoʻohana ai i nā mea momona papa me nā steviol glycosides, e like me ka hoʻopili pinepine ʻana. nele i ka ʻike pili.
- ʻOi aku ka nui o ke kumukūʻai o nā mea ʻono papa me nā steviol glycosides ma mua o ka nui o ke kō o ka hale a i ʻole nā mea ʻono ʻē aʻe i hoʻohālikelike ʻia ma ke ʻano o ka mana ʻono.
- Pono nā lau Stevia e hele i kahi lōʻihi e hiki ai iā mākou - ʻo ka lawe ʻana i ke kaumaha ʻole i ke kaiapuni a me ke aniau.
- Kākoʻo ka hoʻohana ʻana i nā mea ʻono i ka hopena habituation i ka ʻono ʻono.
- ʻAʻole pono e hoʻopaʻa inoa ʻia nā lau Stevia i kūʻai ʻia ma ke ʻano he meaʻai.
