John Myers
Contents
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nā mea hoʻohui
- 100 g ʻO ka puaʻa puaʻa puaʻa i puhi ʻia
- 1 Onioni ʻulaʻula
- 30 g Me ka bata
- 1 kg ʻO Pato
- 1 kg Carrots
- 2 wp kōpaʻa
- Salt
- Pepa keʻokeʻo lepo
- ʻO ka mea ʻala ʻala
- 750 ml Pula huaʻai wela
- 4 Mettenden
- ʻO ka paʻi paʻi maikaʻi
- ʻO Coriander hou, ʻokiʻoki
Na Ke Kumu
- Eʻokiʻoki i ka'ōpū puaʻa i loko o nā pahu, eʻoki maikaʻi i nā aniani. Holoi, ʻili a ʻokiʻoki i nā ʻuala a me nā kāloti i ʻāpana like ka nui. Eʻokiʻoki i nā hope pipi i nā'āpana.
- E puhi ikaika i ka puaʻa i loko o ka ipu, e hoʻohui i ka pata a hoʻoheheʻe. A laila e hoʻohui i nā aniani a kuke a hiki i ka translucent.
- A laila, e kau i ka ʻuala, e kau me ka paʻakai a me ka pepa. E kau i nā kāloti ma luna a kāpīpī i ke kō a me ke kō. E ninini i ka mea kanu wela a kuke i uhi ʻia no 15 mau minuke ma ka wela wela.
- I kēia manawa ua ʻoki ʻoki ʻia ka hui ʻuala a me kāloti me ka mea hui lima - ma muli o ka momona āu e makemake ai (he nui paha kaʻu mau ʻāpana). I kēia manawa e hoʻohui i kaʻiʻo a me ka kuke i uhiʻia no kekahi 5 mau minuke.
- I kēia manawa, ʻokiʻoki i ka pā paʻi a me ka coriander. E hoʻohui i ka pau ʻana o ka manawa kuke a hoʻohui hou i ka paʻakai, ka pepa a me ka ʻala.
kino
Lawelawe: 100gKāleka: 69kcalKalepona 7.3gKumuʻiʻo: 1.6gMomona: 3.7g
