John Myers
Hiki iā ʻoe ke hoʻohana i nā lāʻau lapaʻau home e hoʻoikaika i kāu metabolism. Ma waho aʻe o ka wai, loaʻa kēia i nā meaʻai he nui i loaʻa i nā hale āpau.
Contents
show
Hoʻoulu i ka metabolism: Ke hana nei kēia mau hana home
Me ka hana maikaʻi ʻana o ka metabolism, hiki iā ʻoe ke mālama i kou kaumaha i kēia manawa a i ʻole e lilo ke kaumaha inā ʻoe ke kaumaha. He mea nui ʻaʻole ʻoe e noʻonoʻo wale i nā lāʻau lapaʻau home wale nō nā ʻōlelo aʻoaʻo. Akā, he mea nui ka hui pū ʻana o ka hoʻoikaika kino a me ka meaʻai olakino.
- Lemons ʻAʻole wale ka nui o ka huaora C maʻiʻo, ka mea e hoʻoikaika ai i kou ʻōnaehana pale i ka wā e ʻai ʻia ai. ʻO nā hua melemele kekahi e hana maikaʻi i kāu metabolism. Hoʻomaka ka puhi ʻana i ka momona ke hoʻoikaika ʻoe iā ʻoe iho me ka wai lemon maʻemaʻe a i ʻole wai lemona.
- ka wai pono no nā kaʻina hana a pau i loko o ke kino . ʻO kēia ka mea i hana ʻia ai ke kino no ka hapa nui. ʻOi aku ka mea nui iā ʻoe e inu i ka wai he nui i kēlā me kēia lā e hoʻoikaika i kāu metabolism. ʻAʻole wale kēia e maʻalahi iā ʻoe ke lilo i ke kaumaha, ʻo ia hoʻi e hoʻopau i ka nui o nā ʻōpala a me nā meaʻawaʻawa mai kou kino i ka nui o ka wai āu e inu ai.
- ʻO ka'ōmaʻa Green hoʻoikaika mālie i kou kino. Ua piha i nā antioxidants. ʻO ka inu ʻana i hoʻokahi a ʻelua paha kīʻaha i ka lā e hoʻonui maikaʻi i kāu metabolism.
- Ina ua makemake oe kinemona ikaika , hiki iā ʻoe ke hoʻohana iā ia e ʻono i ka meaʻai a me nā mea inu. He hopena maikaʻi ka mea ʻala i ke kiʻekiʻe o ke kō koko a hoʻolalelale i ka momona momona.
- Blueberries loaʻa nā waiwai antioxidant. No laila, hāʻawi lākou i ka metabolism maikaʻi no ka mea mālama lākou iā ʻoe mai nā radical manuahi.
- Hiki ke hoʻohana ʻia ka ginger no ka hoʻoulu ʻana, ʻai maka a i ʻole hoʻāhu ʻia me he kī. E hoʻokomo i kāu meaʻai i nā manawa a pau e hiki ai. Hoʻoikaika ia i kāu metabolism.
- Hiki iā ʻoe ke ʻai nā ʻalemona ma waena o ka ʻai. ʻAʻole ʻoe e hopu wale i kahi meaʻai olakino, no ka mea, mālama nā ʻalemona i kāu metabolism. Loaʻa iā lākou ka nui o ka huaora E. Loaʻa iā lākou nā antioxidants he nui. Ua lawa ka lima o ka lā.
ʻO ka metabolism maikaʻi: Pono ʻoe e ʻike i kēlā
Pono e hana maikaʻi ka metabolism i loaʻa iā ʻoe ka ikehu e pono ai kou kino i kēia manawa. I ka wā o ke kaʻina hana metabolic, lawe ʻia nā ʻāpana o ka meaʻai i wāwahi ʻia a hoʻohana ʻia.
- Eia naʻe, ʻaʻole lawa ka meaʻai wale nō e hoʻoulu i ka metabolism a i ʻole e hoʻomau.
- He mea nui nō hoʻi e noʻonoʻo ʻoe i kou nohona. ʻO nā meaʻai nani no ka manawa pōkole a ʻaʻole no ka leʻaleʻa i kēlā me kēia lā. No laila, e haʻalele i ka puhi paka, e mālama wale iā ʻoe iho i kahi kīʻaha waiʻona i kekahi manawa a e hoʻāʻo e pale i nā meaʻai sugary e like me ka hiki.
- ʻAʻole nā kānaka a pau e metabolizes ma ke ʻano like. Ma kēia ʻano, ʻaʻole pono ʻoe e ana iā ʻoe iho i ka slimness o nā poʻe ʻē aʻe. Loaʻa i kēlā me kēia kanaka nā genetics ʻokoʻa a no laila he metabolism hoʻokahi.
- ʻO ka makahiki a me nā maʻi e kū nei i lalo he kuleana koʻikoʻi i ka hana metabolism. No laila e ʻaʻahu mālie ʻoe inā loaʻa ʻoe i kahi maʻi metabolic a i ʻole nā hormone e hele i ka wā menopause.
- Ma muli o ka mālama ʻia ʻana o ka metabolism e nā enzymes a me nā hormones, ʻaʻole hiki ke mālama i ke kaulike me kekahi mau maʻi e like me ka maʻi diabetes a i ʻole ka ʻāpana thyroid. Eia ka mea nui e hahai i nā kauoha a ke kauka a e ʻike i nā hoʻoponopono home ma ke ʻano he koho hou.
