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nā mea hoʻohui
moa kuʻi
- 400 g Umauma moa
- 0,5 wp Paakai kai
- 0,5 wp Nā hua Fennel
- 0,5 wp cumin
- 0,5 wp Kāroti Pepa
- 1 pin ʻO Cinammon
- 2 ʻO nā ʻōpuʻu kālika, ʻoki maikaʻi ʻia
- 3 ka palaoa ʻO ka hinuʻaila
- 1 ʻulaʻula Onion
spicy major
- 1 Honu hua honu
- 1 wp ʻO ka pua
- 1 Lime, wai a me ka zest
- Salt
- Pepa Espelette
- Kahi huila
ʻAi ʻuala
- 2 ʻO kaʻuala
- Oil
- Salt
ʻO nā halo ʻo King
- 3 ʻO nā halo ʻo King
- Hua kālaila
- Salt
- Pepa ʻeleʻele mai ka wili
Na Ke Kumu
moa kuʻi
- ʻO ka mua, ʻili i ka ʻaʻaka ʻulaʻula, ʻoki ʻoki i nā ʻāpana lōʻihi a waiho ʻia. E ʻoki i ka umauma moa i ʻāpana lahilahi a waiho i loko o ke pola. E hoʻohui i ke kālika grated.
- Hoʻopili maikaʻi i ka paʻakai, ka pepa, nā hua fennel, cumin a me ke kinamona i loko o ka mortar a laila ninini ma luna o ka ʻiʻo, hoʻomaʻamaʻa maikaʻi i ka ʻaila ʻoliva me kou mau lima a marinate no kahi o 2 mau hola.
- A laila e paʻi i loko o kahi pā wela i ka wā e huli ai - ʻaʻole pono e hoʻohui ʻia ka ʻaila. He wikiwiki loa. E hoʻohui i nā ʻāpana ʻonika. ʻAʻole pono e kuke nā mea a pau ma mua o 6-7 mau minuke.
spicy major
- E hoʻokomo i nā yolks hua manu, ka sinapi a me kahi wai lime liʻiliʻi i loko o ke kīʻaha a hui maikaʻi. Me ka majo, e hoʻopaʻa mau i nā mea ʻai a pau i ka mahana like (ka lumi lumi), ua paʻa kēia e kūleʻa. I kēia manawa, lohi loa i ka hoʻoulu ʻana me ka ikaika, e hoʻohui i ka aila lawa a hiki i ka mea i makemake ʻia.
- I kēia manawa me ka paʻakai, ka wai lime, ka lime zest a me ka pepa Espelette a uhi i loko o ka friji a hiki i ka lawelawe ʻana.
ʻAi ʻuala
- Peel i ka ʻuala a ʻokiʻoki i fries. A laila e hoʻomoʻa iā lākou i loko o ka aila wela 180 degere i loko o ka hohonu fryer no kahi o 8-9 mau minuke, e hoʻokahe maikaʻi a laila hoʻomoʻi me ka paʻakai.
ʻO nā halo ʻo King
- E ʻokiʻoki i ka ʻōhiʻo mōʻī i loko o 3 mau ʻāpana mānoanoa. E wela i ka ʻaila kālika i loko o ka pā - ʻo ka ʻaila kālika he "hua hoʻomāinoino" o kaʻu mea ʻai kālika. e ʻike i kaʻu KB: Confit garlic - a palai i nā ʻāpana haʻi ma nā ʻaoʻao ʻelua a ʻeleʻele gula, a laila hoʻomoʻi me ka paʻakai a me ka pepa.
Hui a hoopau
- E ninini i ka majo i loko o nā kīʻaha liʻiliʻi a kau i waenakonu o ka pā. E lawelawe me ka French fries, nā haloo mōʻī a me ka moa.
kino
Lawelawe: 100gKāleka: 226kcalKalepona 1.1gKumuʻiʻo: 19.2gMomona: 16.2g