John Myers
No ʻAmelika Hema mai ka ʻuala a makemake nui i nā piʻi wela. I kēia manawa, akā, hiki ke ulu ʻia ma Kelemānia a i Switzerland. Manaʻo ʻia ka ʻuala ʻo ia kekahi o nā mea kanu olakino a maikaʻi loa. Ua piha i nā meaʻai waiwai a me nā mea koʻikoʻi, a inā e ʻai mau ʻia, loaʻa nā hopena maikaʻi i ke olakino. ʻOi aku ka maikaʻi o ka ʻuala a hiki ke hoʻomākaukau ʻia ma nā ʻano he nui - inā he maka a paila paha, i kālua ʻia a i ʻokiʻoki paha, inā he wikiwiki a paʻakikī paha, inā he ʻano hale a ʻokoʻa paha. Hiki i nā mea a pau me ka ʻuala.
ʻAʻole ʻuala ka ʻuala
Kapa ʻia ka ʻuala i kekahi manawa he batata a ʻaʻole maoli he ʻuala. ʻOiai he mau ʻuala ka ʻuala e ulu ana i ka lepo, ʻaneʻane pau nā mea like me kā mākou "ʻuala" kaulana.
Nui ka fructose i ka ʻuala
Loaʻa i ka ʻuala he 100 g (4):
- Fructose (hua kō) 630 mg
- Glucose (dextrose) 760 mg
ʻO ia hoʻi, ʻelua ʻoi aku ka nui o ka glucose ma mua o ka fructose no laila hiki ke ʻae ʻia ka ʻuala i kekahi ʻano e ka poʻe ʻaʻohe fructose-intolerant.
ʻO kēia ka hiki ʻana mai o ka ʻuala i ʻEulopa
Ua huakaʻi ka ʻuala mai ʻAmelika Hema a i ʻEulopa ma nā ʻeke a ke kai moana Genoese ʻo Cristoforo Colombo, i ʻike ʻia e mākou ʻo Christopher Columbus. Ma Sepania a me Pokukala, ua ulu maikaʻi ka ʻuala ʻulaʻula a ua koho koke ʻia i mea ʻai na ka poʻe ʻilihune.
ʻO ka hopena, ua ʻike ka poʻe i ke ʻano o ka wela a me ka ʻiʻini o nā lālā o ka papa haʻahaʻa i kēia manawa. No ka mea, ʻaʻole i liʻuliʻu ua loaʻa ka inoa o ka ʻuala he ʻuala aphrodisiac a hoʻonui i ka mana mana a ua ʻai koke ʻia e ka poʻe waiwai.
A laila, ʻōʻō aʻela ka poʻe Pelekāne i ko lākou mau pepeiao a hoʻomaka nō hoʻi e ʻai i ka ʻuala. Eia nō naʻe, pono lākou e lawe mai i ka ʻuala no ka mea ʻoi loa ke anuanu no ka mea kanu ma ʻEnelani.
ʻO nā wahi ulu ʻuala
I kēia lā, aia ka ʻuala i ke kolu o ka papa inoa o nā mea kanu aʻa a me nā ʻuala ma ka honua holoʻokoʻa - ma hope pono o nā kukini ʻelua, ka ʻuala a me ka ʻuala. ʻOi aku ma mua o 120 miliona mau ʻuala i ʻohi ʻia a puni ka honua i kēlā me kēia makahiki, me 100 miliona mau toni e lawe ana i ka paʻakikī ma Kina, kahi i hoʻohana ʻia ai ka hapa nui o nā ʻuala i mea hānai holoholona. ʻO nā ʻuala i hāʻawi ʻia no ke kūʻai ʻana ma Kelemania ka hapa nui no ka ʻIseraʻela a i ʻole ʻAmelika Hema.
Eia nō naʻe, hiki ke hoʻoulu ʻia kekahi ʻano ʻuala ma kēia ʻāina, no laila e nui aʻe ka ʻuala home i nā makahiki e hiki mai ana.
Pehea e mālama ai i ka ʻuala
I nā kūlana koʻikoʻi, hiki i ka ʻuala ke ulu a hiki i 30 knm ka lōʻihi a me ke kaumaha o kekahi mau kilokani. ʻOkoʻa me kā mākou ʻuala maʻamau, ʻaʻole mālama maikaʻi ka ʻuala. I loko o ka friji, pono e mālama ʻia i nā wahi anu ʻole. Inā he hale ʻai maloʻo kou, hiki iā ʻoe ke mālama i ka ʻuala ma laila no kekahi mau lā.
Ma nā ʻāina hoʻokalakupua, ʻo ke ʻano āu e hana ai, ʻo ia ka ʻeli ʻana i ka ʻuala i loko o kou māla home inā pono ʻoe. Eia naʻe, ʻaʻole kaulana loa nā ʻuala momona i nā kānaka. ʻEli ka dia, ka puaʻa, a me kekahi mau ʻiole i ka ʻuala me ka ʻiʻini a hiki i ka wā e hiki mai ai ka mea mahiʻai, ua maʻalahi ka ʻohi ʻana i ka moena batata.
Hiki iā ʻoe ke ʻai i ka lau o ka ʻuala
Hiki iā ʻoe ke ʻai i nā ʻuala o kā mākou ʻuala. ʻO ke koena o ka mea kanu i ʻike ʻia he ʻawaʻawa. ʻO ka lau o ka ʻuala, ma kekahi ʻaoʻao, ua hoʻohana ʻia i meaʻai ma nā ʻāina hoʻomehana o ka batata a ua hana ʻia i mea ʻai e like me ka ʻōpae.
Hiki ke ʻai maka ʻia ka ʻuala
He maikaʻi loa ka ʻuala ke ʻai maka. ʻAʻole like me ka ʻuala, ʻono ka ʻuala maka i ka ʻono, ʻono, a me ka ʻuala—kokoke e like me ke kāloti maikaʻi loa, ʻoi aku ka maikaʻi.
He waika hydrocyanic i loko o ka ʻuala?
Ma nā pūnaewele he nui, heluhelu kekahi i ka ʻuala i loko o ka waika hydrocyanic "ma ka nui o nā mea toxicologically". ʻO ka ʻoiaʻiʻo, hiki i ka ʻuala ke loaʻa i ka waika hydrocyanic, akā ʻaʻole i loko o nā nui pili i nā mea toxicologically.
I kekahi manawa, aia nā ʻuala i loaʻa ka nui o ka waika hydrocyanic. Ua ʻawaʻawa lākou. ʻAʻole ʻono hou nā ʻano ʻuala i hiki iā ʻoe ke kūʻai mai iā mākou i ka ʻawaʻawa a ʻaʻohe nui o ka waika hydrocyanic.
ʻO ka Cassava, nā hua lemona, nā pīni lima (he mau ʻano ʻano haʻahaʻa cyanide kekahi), a me nā ʻalemona ʻawaʻawa, ʻo ia mau mea a pau i ka ʻawaʻawa loa, aia ka nui o ka cyanide. Eia nō naʻe, liʻiliʻi ka ʻuala, inā he waika hydrocyanic (Heiss, 2004, ʻenehana meaʻai: Biotechnological, chemical, mechanical, and thermal process in food processing). ʻAe, he liʻiliʻi loa kā lākou ʻaʻole hiki ke ʻike ʻia ka ʻike e pili ana i ka ʻakika hydrocyanic kikoʻī ma ka palapala.
Eia kekahi, hiki i ke kino o ke kanaka ke wāwahi i kekahi mau nui o ka waika hydrocyanic (20 a 30 mg i kēlā me kēia lā), ʻo ia hoʻi he ʻano detoxification no ka hydrocyanic acid - no ke kumu maʻalahi he hydrocyanic acid a i ʻole kona precursor compound. -kapa ʻia nā glucosides cyanogenic). Aia i loko o ka nui o kā mākou mau meaʻai i kēlā me kēia lā, e laʻa i ka B. i ka pī, i ka palaoa, i ka pī, i ka linseed, i ka wai cherry, ʻoiai i ka pia, ʻae i loko o nā mea kanu āpau.
I ka hihia o ka waika hydrocyanic, pili ia i ka nui. Eia nō naʻe, ʻaʻole hiki ke lawe i nā ʻāpana weliweli ma o ka ʻai ʻana "maʻamau" o ka ʻuala o kēia mau lā.
Eia kekahi, e hoʻoneʻe ʻia ka waika hydrocyanic - inā loaʻa - i ka wā o ka kuke ʻana (ka lōʻihi e like me ka ʻuala). Ua vaporizes ma 26 degere.
ʻOxalic acid i ka ʻuala
ʻO ka waika oxalic kekahi mea i loko o ka ʻuala a kekahi poʻe e hopohopo nei. E hana ʻoe iā ʻoe. i hoʻopiʻi ʻia no ke kāohi ʻana i ka ʻai ʻana o kekahi mau minerale e like me ka hao a me ka hoʻoikaika ʻana i nā pōhaku kīkī (ka mea i kapa ʻia he pōhaku calcium oxalate).
Hoʻopau pinepine ʻia ka meaʻai i loaʻa i ka waika oxalic, ʻoiai ua manaʻo ʻia kēia manawa he wā kahiko. No ka mea, ʻaneʻane nā meaʻai mea kanu - ʻoi aku ka nui o nā mea kanu a me nā mea kanu - loaʻa ka oxalic acid. A no ka mea, ua hōʻoia ʻia kahi meaʻai mea kanu e pale aku i nā maʻi, ʻaʻole hiki ke pilikia ka waikawa oxalic e like me ka mea i ʻōlelo pinepine ʻia.
No ka 'ike hou aku e pili ana i ka oxalic acid, he papa inoa mea'ai me ka oxalic acid content, a me ka 'ōlelo a'oa'o no ka ho'ēmi 'ana i ka oxalic acid i loko o nā mea kanu (inā 'oe makemake), e nānā i ka loulou oxalic acid ma luna.
I kekahi hihia, ʻoi aku ka liʻiliʻi o ka ʻuala oxalic acid ma mua o nā kāloti, ʻalemona, tofu, a i ʻole koko - ʻo ia hoʻi ma kahi o 240 mg no 100 g. ʻO ka Spinach, ma kekahi ʻaoʻao, aia ma luna o 900 mg, a me ka rhubarb ma kahi o 800 mg.
Hiki ke ʻai ʻia ka pūpū
Ma ke ʻano he lāʻau nightshade, inā mālama ʻole ʻia (inā ʻoe e mālama i ka mālamalama ma mua o ka pōʻeleʻele), hana ka ʻuala maʻamau i kahi mea ʻawaʻawa i kapa ʻia he solanine i ka ʻili. Huli 'ōmaʻomaʻo ka pūpū. Loaʻa i ka ʻuala ka solanine. No laila, ʻaʻole ʻai ʻia ka ʻōpuʻu a me ka ʻili o ka ʻuala.
Akā naʻe, ʻaʻole pili ka ʻuala i ka ʻohana nightshade a no laila ʻaʻole ia e hoʻohua i ka solanine. No laila, hiki ke ʻai ʻia ka ʻili o ka ʻuala i ulu ʻia ma ke kino me ka pilikia ʻole, ʻoiai ke manaʻo ʻoe aia ka caiapo i ka ʻili o ka ʻuala.
He aha ka Caiapo a he aha ka hana a kēia mea?
Ua ʻike ʻia ʻo Caiapo penei: Ma kahi ʻāpana o Iapana (Kagawa), ua ʻai ʻia ka nui o nā ʻuala. Ma laila, ʻai maka ʻia ka ʻuala. I ka manawa like, ʻike ʻole ka poʻe kamaʻāina i nā maʻi e like me ka anemia, hypertension, a me ka maʻi diabetes.
ʻO kēia ʻoiaʻiʻo i hoʻāla i ka hoihoi o kekahi poʻe noiʻi, me ka ʻepekema mai ka CNR ( Consiglio Nazionale Delle Ricerche, National Research Council of Italy) ma Padua. Ma ka launa pū ʻana me ke Kulanui o Vienna, ua ʻike lākou i ke kumu o ka hopena maikaʻi o ka ʻuala. Ua ʻike lākou i ka mea ʻo Caiapo. Aia i loko o ka ʻili o ka batata.
Ua hōʻike ʻia nā hoʻokolohua me Caiapo ua ʻike ka poʻe i loaʻa i ka maʻi diabetes type 2 i ka hoʻemi ʻana i ko lākou pae koko koko hoʻokēʻai. Eia kekahi, ua hāʻule nā pae cholesterol a maikaʻi ke koko. ʻO ka holoʻokoʻa, ua alakaʻi kēia mau mea i ka hoʻomaikaʻi nui ʻana i ke kūlana olakino o ka poʻe i komo i ka haʻawina manawaleʻa. Ua paʻi ʻia nā hopena o ke aʻo ʻana ma Diabetes Care, ka puke pai o ka American Diabetes Association.
Hiki i ka ʻuala ke komo i loko o ka ʻai haʻahaʻa?
Hāʻawi ka ʻuala i ka 24 g o nā ʻakika hoʻohana i ka 100 g. No laila ʻaʻole ia he mea kanu haʻahaʻa haʻahaʻa maikaʻi loa. (Ma ke ala, hāʻawi ka ʻuala "maʻamau" ma kahi o 15 g o nā kalapona.)
Inā makemake ʻoe e ʻai i ka ʻuala ma ke ʻano o ka ʻai haʻahaʻa haʻahaʻa e pili ana i ke ʻano o kou wehewehe ʻana i nā meaʻai haʻahaʻa haʻahaʻa, no ka mea, ʻaʻole ʻae ʻia kekahi mau meaʻai haʻahaʻa haʻahaʻa (ʻaʻole kūpono ka ʻuala ma ʻaneʻi), aʻo nā mea haʻahaʻa haʻahaʻa ʻē aʻe. ʻO nā meaʻai kalapona e ʻae i ka 150 g o nā kalapona i kēlā me kēia lā. Hiki ke hoʻohui maikaʻi ʻia ka ʻuala ma ʻaneʻi.
He alkaline ka ʻuala
E like me nā mea kanu a pau, ʻo ka ʻuala kekahi o nā meaʻai alkaline.
He ola kino ka ʻuala
He nui nā hopena olakino maikaʻi loa o ka ʻuala, e like me nā maʻi ʻaʻai, ke kiʻekiʻe o ke kō koko, ka ʻai ʻana, ka ʻōnaehana pale, a me nā mea hou aku.
Loaʻa i ka ʻuala nā antioxidants
Nui ka ʻuala i nā antioxidants. He hopena pale ko lākou i ke kino e kū'ē i ka mumū a pēlā pū kekahi i nā pilikia i hiki ke hoʻopili ʻia i ka mumū, e like me ka B. hānō, ka ʻāʻī, ka gout, a me nā maʻi ʻē aʻe he nui.
Hoʻoponopono ka ʻuala i ka pae koko koko
ʻO ka ʻuala he kumu maikaʻi loa ia o ka waiʻaleʻa olakino, ʻoi aku hoʻi no ka poʻe pilikia i ke kiʻekiʻe o ke kō koko. Hiki i kēia ʻaʻa momona ke kōkua i ka hoʻoponopono ʻana i ke kiʻekiʻe o ke kō koko a pēlā e pale ai i ka hoʻomohala ʻana o ka insulin resistance (pre-diabetes).
Hāʻawi ka ʻuala i ka fiber
Nui loa ka ʻuala i ka fiber ke ʻai ʻia me ka ʻili. ʻAʻole hoʻopau wale ka ʻuala i ka constipation a hoʻoikaika i ka ʻai ʻana maikaʻi akā pale pū kekahi i ka maʻi kanulau.
Hoʻoikaika ka ʻuala i ka ʻōnaehana pale
ʻO nā huaora a me nā mea kanu lua i loko o ka ʻuala e hoʻoikaika i ka ʻōnaehana pale.
Mālama ka ʻuala i ka puʻuwai
He mea kōkua ka ʻuala i ka pale ʻana i ka maʻi puʻuwai. Ma muli o ko lākou kiʻekiʻe o ka potassium, hiki i ka ʻuala ke kōkua i ka pale ʻana i ka puʻuwai a i ʻole ka hahau ʻana. Mālama pū ka Potassium i ka hoʻoponopono olakino o ka electrolyte o ke kino a me ke koena wai. Ma kēia ala, paʻa ke koko a hoʻoikaika ʻia nā hana o ka naʻau.
Hoʻopau ka ʻuala i nā hōʻailona koʻikoʻi
Hiki ke kōkua i ka ʻuala i ka wā e loaʻa ai ke kaumaha (e laʻa me ka pau ʻana). I nā wā pilikia, pono a hoʻopau ʻia ka nui o nā mea koʻikoʻi. mai laila mai ka ʻuala.
ʻO ka ʻuala ka mea ʻai nui loa e like me ka CSPI
Ua kapa ʻia e ka Center for Science in the Public Interest CSPI ka ʻuala ʻo ia ka mea kanu momona loa o nā mea kanu a pau. Ua loaʻa i ka ʻuala he 184 helu ma ka loiloi CSPI no kona waiwai kaulike o nā meaʻai a me nā mea koʻikoʻi. No laila ke alakaʻi nei ka ʻuala i ka papa inoa o ka CSPI o nā lau ʻai maikaʻi loa ma ka palena maopopo. ʻO ka lua o ka mea kanu olakino maikaʻi loa (ʻuala) i loaʻa he 83 wale nō. ʻO ka CSPI he hui kūʻokoʻa kūʻokoʻa ʻole ʻAmelika e hoʻāʻo nei e hoʻomaikaʻi i ke olakino lehulehu me ka ʻike e pili ana i ka meaʻai.
E hooulu oe i ka uala
Aia i kēia manawa nā ʻano ʻuala i hiki ke hoʻoulu ʻia ma Central Europe. ʻO ka ulu ʻana o ka ʻoluʻolu o ko mākou ʻāina e hōʻoia i ka ʻoluʻolu a ʻoi aku ka ʻoluʻolu o nā mea kanu exotic. Kanu ʻia nā hua ʻuala ma hope o ka poʻe haipule hau, no ka mea, e make ka mea kanu i ka wā hau. He mea nui ka lepo palupalu a me ka humus, ʻo ia ka lepo e ulu ai ka ʻuala.
ʻAʻole hiki i ka ʻuala ke maʻi i nā maʻi a i ʻole nā pests a no laila he mea kanu hoihoi ia no ka poʻe māla ponoʻī a hoʻokipa. ʻO nā ʻiole wale nō e ʻai i nā ʻuala ke hahai lākou i lalo.
Pono e pale ʻia ka wai, akā maloʻo hoʻi. Hiki ke ʻohi ʻia ka ʻuala mai ʻOkakopa. Pono ʻoe e makaʻala ʻaʻole e hōʻeha i nā ʻuala, inā ʻaʻole, e hoʻomaka lākou e pala koke i kēia mau wahi a ʻaʻole hiki ke mālama hou ʻia.
Ka hoomakaukau ana i ka uala
Hiki ke hoʻomākaukau ʻia ka ʻuala ma nā ʻano like ʻole a kūpono i kumu no ka helu palena ʻole o nā kīʻaha like ʻole. No ka laʻana, hiki iā ʻoe ke leʻaleʻa i ka ʻuala i ʻoki ʻia a ʻokiʻoki ʻia e like me ka meaʻai ʻono, ʻono a i ʻole i ʻoki ʻia e like me ka salakeke (e like me ka salakeke kāloti).
Hiki ke hoʻohana ʻia ka ʻuala no nā ʻuala "maʻamau" āpau. No laila hiki iā ʻoe ke kuke i ka ʻuala (me ka ʻili), hiki iā ʻoe ke kālua, gratinate, palai, kālua a puree paha.
I ka ʻai Ayurvedic a me India, hoʻohana pinepine ʻia ka ʻuala i mea ʻai.
