John Myers
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nā mea hoʻohui
- 1 hiki Tuna i ka aila
- 150 g tagliatelle
- 1 kauwahi ʻOnioni ʻokiʻoki
- 1 kauwahi Māmā ʻokiʻoki
- 1 teaspoon Oregano maloʻo
- ʻO ka paʻakai ka paʻakai
- ʻO ka pepa ʻeleʻele mai ka wili e ʻono
- 3 ka pune ʻO ka ʻaila sunflower keu
Na Ke Kumu
- E hoʻokomo i nā noodles i ka nui o ka wai paʻakai. A laila e hoʻomoʻa i ka haʻahaʻa haʻahaʻa mai ka umu me ka uhi ʻole o ka pā a hiki i ka al dente. kānana a waiho i loko o kahi pola.
- E hui pū me nā aniani, nā'ōmato a me nā meaʻala. ʻO ka paʻakai a me ka pepa eʻono ai.
- I kēia manawa, hui pū ka tuna me ka ʻaila a me ka ʻaila ʻē aʻe i loko. ʻO ka manawa e ʻono ai a laila e kū ka salakeke no ka approx. 1 - 1.5 hola. Maikai ikaika loa ka makemake.
kino
Lawelawe: 100gKāleka: 330kcalKalepona 66.7gKumuʻiʻo: 11.9gMomona: 1.3g
