in ideas

ʻO ka ʻai saladi maikaʻi loa

hōʻano houʻia

5 mai 2 koho
Ka manawa pau 5 minuke
Course awakea
imu Europa
Nā lawelawe 6 kanaka
Kālepa 422 kcal
Contents show

nā mea hoʻohui
 

  • 3 cm Kanaka hou
  • 4 ka palaoa wai lemona hou
  • 2 ka palaoa Lemona, ʻoki ʻia
  • 2 ka palaoa ʻAla Sesame ʻeleʻele
  • 4 ka palaoa ʻO ka hinuʻaila
  • 4 ka palaoa Soy sauce ʻeleʻele
  • 1 Chilli hou

Na Ke Kumu
 

  • E ʻoki i ka ʻala, e hoʻohui i nā mea ʻē aʻe (me ka ʻole o ka chilli) a hui maikaʻi me ka wand magic.
  • E hoʻomākaukau i ka salakeke, ʻoki maikaʻi i ka chilli, kāpīpī i luna a uhi ʻia me ka ʻuala
  • Hele maikaʻi me nā salakeke ʻōmaʻomaʻo a me nā kukama, nā ʻōmato etc.

Hoʻopuka:

  • Ua hoʻopaʻa au i ka lemona organik holoʻokoʻa i hiki iaʻu ke paʻi ma luna o kekahi mea inā makemake au i ka paʻi lemon - manaʻo akamai, ʻaʻole anei?
ʻĀnui ʻoi Kākau i ka palaoa

kino

Lawelawe: 100gKāleka: 422kcalKalepona 2.9gKumuʻiʻo: 3.1gMomona: 44.5g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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