John Myers
Contents
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nā mea hoʻohui
Raiki:
- 5 Nā lālā ʻO Rosemary
- 5 Nā lālā Koume
- 2 pc Pālika ʻaukā
- ʻO ka paʻakai a me ka pepa e like me ka mea e pono ai
- 5 Nā lawelawe Kahiki
- 1 Lae pahi Saffron Peresia
- 200 g Me ka bata
- 3 teaspoon Salt
- 800 ml ka wai
ʻuala ʻūlū
- 200 ml Mea kūʻai pipi homemade
- 1 teaspoon truffle maloʻo
- 2 teaspoon paʻi truffle
- 150 ml 30% holika
- 2 ka pune ʻAila Truffle
- ʻO ka paʻakai a me ka pepa e like me ka mea e pono ai
- ʻEleʻele truffle e like me ka mea e pono ai
Kahua bipi
- 1500 g Iwi bipi
- 500 g ʻOkiʻoki ʻia ka umauma pipi
- 500 g Sawn ma nā wāwae bipi
- 1 popo ʻOkiʻoki ʻia nā ʻōmaʻomaʻo sopa
- 2 pc ʻOka ʻewalu
- 1 pc Kāleka ʻāpana ʻehā
- 5 teaspoon Pākeke
- 1 lala ʻO Rosemary
- 1 lala Koume
- 1 ka pune Pāpaʻi Tomato
- 200 ml ʻO ka waina
- 5 pc Pepelu
Na Ke Kumu
- E kālua i nā iwi a puni i ka umu wela. E hoʻohui i kaʻiʻo a me ka'ōpala. He 20-30 mau minuke kēia. A laila e hohola i ka paʻi'ōmato i loko a hoʻomoʻa iā ia no nā minuke 2-3'ē aʻe, a laila e hoʻokomo i nā mea a pau i loko o kahi ipu nui. E hoʻokahe i ka palaoa me ka waina a ninini i nā ʻāpana ʻē aʻe. E hoʻonui i ka wai a hiki i ka uhi ʻia ʻana o nā mea a pau, e hoʻolapalapa, e hoʻomaʻemaʻe pono i ka ʻōpū. Ma hope o hoʻokahi hola e hoʻohui i nā mea kanu a me nā meaʻala a hoʻokuʻu i kahi 2 mau hola. E hele i nā mea a pau, e hoʻomaha a hoʻokiʻekiʻe i ka papa luna o ka momona.
- ʻO ka mea mua, e wehe i ka momona mai ka veal fillet a ʻāpana i nā ʻāpana he 220 grams. A laila e hoʻomoʻa i ka pā me kahi ʻaila liʻiliʻi ma ka wela wela a me ka palai i kēlā me kēia ʻaoʻao, e kau me ka paʻakai a me ka pepa. E hoʻohui i nā cloves kālika a me kahi thyme liʻiliʻi a me ka rosemary. A laila e lawe i nā kīʻaha mai ka pā no kahi o 8 mau minuke, e palaki iā lākou me ka hapalua spoonful o ka pata a hoʻomau i ka kuke ʻana me nā mea kanu i 180 degere.
- No ka ʻai, e hoʻokomo mua i ka waihona i loko o kahi ipu liʻiliʻi, a laila e hoʻohui i nā mea ʻai a pau a hoʻolapalapa pōkole.
- E hoʻokomo i ka laiki i loko o ke pola a holoi pinepine i maʻemaʻe ka wai ke holoi ʻia. I loko o ka laiki, e hoʻohui i 5 mau laiki, 800 ml o ka wai, 200 g o ka pata, ka piko o ka pahi, saffron a me ka paʻakai. E hoʻomoʻa i nā mea a pau no kahi o 20 mau minuke, a laila kau i ka laiki ma kahi mahana haʻahaʻa a hiki i ka lawelaweʻana.
kino
Lawelawe: 100gKāleka: 116kcalKalepona 0.3gKumuʻiʻo: 11.8gMomona: 6.9g
