in

Nā Noodle Huaʻai me ka Sau Bolognese

5 mai 4 koho
ʻO Prep Time 25 minuke
Ka manawa pau 25 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 231 kcal

nā mea hoʻohui
 

no ka Bolognese

  • 2 Carrots
  • Oil
  • ʻO ka paʻakai paʻakai
  • 1 ʻoki ʻokiʻoki
  • 300 gr Kaʻiʻo minced hui
  • 1 hiki ʻUmeke ʻokiʻoki
  • 1 ka palaoa Pāpaʻi Tomato
  • ʻO ka paʻakai paʻakai
  • ʻO ka mea hoʻonani pizza
  • 1 ka palaoa Oil

Na Ke Kumu
 

  • E holoi i ka zucchini a me nā kāloti, a laila ʻokiʻoki i loko o nā ʻāpana me kahi mea ʻoki ʻoki a i ʻole spiral, waiho ʻia.
  • E wela i ka ʻaila i loko o ka pā, e hoʻomoʻi i ka ʻiʻo ʻiʻo a me nā aniani a hiki i ka crispy, e hoʻohui i ka paʻi tōmato a kālua me ia. I kēia manawa ua hoʻohui ʻia nā ʻōmato ʻokiʻoki a laila lawe ʻia ka mea a pau i ka paila hoʻokahi, a laila e hoʻomoʻa hou no kahi 10 mau minuke ma kahi ahi liʻiliʻi. Hoʻohui i nā meaʻala ... Ponoʻoe e hoʻoholo i ka nui iāʻoe iho, no ka mea, heʻokoʻa nā meaʻono.
  • ʻOiai e hoʻoheheʻe ʻia ka ʻuala, e wela i ka ʻaila no nā mea kanu. E hoʻokomo i nā kāloti a me nā ʻāpana zucchini i loko o ka pā a palai no ka approx. 5 minuke. Ma ʻaneʻi hoʻi, hoʻoholo kou ʻono ponoʻī inā makemake ʻoe e ʻoi aku ka paʻa a ʻoi aku ka palupalu o nā mea kanu ... no laila e hoʻāʻo wale ma waena. E hoʻomoʻi i nā mea kanu me ka paʻakai a me ka pepa, e kau ma luna o kahi pāpale a uhiʻia me ka paʻakai.

kino

Lawelawe: 100gKāleka: 231kcalKalepona 1.4gKumuʻiʻo: 0.6gMomona: 25.1g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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