Emma Miller
Inā ʻoe e nīnau i nā kānaka he ʻumi ma ke alanui i ka manawa hoʻokahi, he aha ka berry a lākou e hui pū ai me ke kauwela? Manaʻo wau he ʻewalu o ka ʻumi poʻe e pane mai me ka melika. ʻAe, he hua ia, inā ʻaʻole ʻoe i ʻike. E ho'āʻo kāua e pane i nā nīnau nui e pili ana i nā ʻeleʻele.
Hiki iā ʻoe ke ʻai i ka meloni i ka nui ʻole?
Aia kekahi ʻōlelo kaulana loa he 90% ka nui o ka wai, a no laila, ʻaʻohe calorie, no laila palekana ke ʻai. Akā mamao kēia mai ka hihia, ʻoiaʻiʻo.
Wahi a nā kauka, no kēlā me kēia mea ʻaʻohe pilikia me nā puʻupaʻa a me ka metabolism, ʻo ka nui o ka watermelon hiki ke ʻai ʻia i loko o 24 mau hola he hoʻokahi kilokani. Akā, ʻaʻole ia he mea huna e makemake nā keiki i ka ʻai ʻana i nā wai wai (ʻoi aku ma mua o nā pākeke). A no lākou, ʻaʻole pono ka nui o kēlā me kēia lā ma mua o ka hoʻohui a i ʻole ʻekolu haneli grams. A, ʻoiaʻiʻo, ʻaʻole pono ʻoe e poina e pili ana i ka hopena o ke kino. A inā he hopena diuretic ikaika ka ʻai ʻana i ka watermelon, a laila, ʻoiaʻiʻo, pono ʻoe e ʻai liʻiliʻi i ka watermelon.
No ke aha ʻaʻole pono ʻoe e ʻai i ka watermelon i ka pō
ʻAʻole pono e ʻai mua ʻia ka meloni e ka poʻe i ʻike ʻia me ka maʻi kīkī a i ʻole nā wahine i nā wā like ʻole o ka hāpai ʻana.
ʻO nā mea ʻē aʻe i pāpā ʻia i ka ʻai ʻana i ka meloni i ka pō:
- intolerance - a hiki i ka allergies;
- hānai umauma;
- adenoma prostate;
- pathology o ka digestive tract.
No ke aha i maikaʻi ai ka wai wai no nā wahine
He paʻakikī ka hoʻopaʻapaʻa ʻana ua piha ka wai me nā waiwai pono, akā no ka wahine maikaʻi, ʻike maoli kēia hua nui.
ʻO ka mea mua, kōkua ka folic acid. ʻOiaʻiʻo, no nā wahine hāpai a me ka lactating, ʻoi aku ka maikaʻi o ka nīnau ʻana i ke kauka ma mua o ka ʻai ʻana i ka wai me ka huhū.
Eia kekahi, ʻoi aku ka maikaʻi o ka watermelon ma ke ʻano he mea hoʻonaninani. He mau ʻumi a me nā haneli o nā ʻano ʻano ʻokoʻa like ʻole no nā masks a me nā uhi e pili ana i ka wai melon a me ka pulp.
A, ʻōlelo ka poʻe loea, ʻo ka ʻai meloni i kekahi mau hihia e hāʻawi i kahi hopena maikaʻi. ʻOi loa, no ka ʻōlelo ʻana, inā ʻoe e hoʻonohonoho i nā lā hoʻokē ʻai no ke kino. Ma ka awelika, i ʻelua mau lā o ka pule, hiki iā ʻoe ke ʻai i hoʻokahi a me ka hapalua kilokani o ka pulp watermelon i kēlā me kēia lā - ma ke ʻano maoli, me ka liʻiliʻi o nā meaʻai ʻē aʻe. A ʻo ka hopena, e kōkua kēia iā ʻoe e lilo i ʻelua mau paona hou, hoʻonohonoho i kahi "restart" o ka digestive tract, etc.
No ke aha i maikaʻi ai ka wai wai no nā kāne
Aia ka nui o ka magnesium i loko o ka berry ʻoniʻoni. A he mea pono loa ia no ka wahine "ikaika". He aha ka hana o ka magnesium? ʻAe, maʻalahi, hoʻihoʻi ia i ke koena mineral a kōkua i ke kino e komo i nā wai i ka wikiwiki. A ʻo kēia, ke hāʻawi nei i kahi kī maikaʻi i nā ʻōnaehana cardiovascular a me nā ʻōnaehana nerve (me ka ʻōnaehana gastrointestinal). Ma ka awelika, pono e ʻai ke kanaka ma mua o ʻelua a ʻekolu mau ʻāpana wai i mea e loaʻa ai ka nui o ka magnesium i kēlā me kēia lā i loko o kona kino.
He aha ka mea e mālama ai i ka watermelon?
Ua ʻike ʻia kēia berry ma ke ʻano he diuretic maikaʻi loa. A, i kekahi mau hihia, hiki ke hoʻohana ʻia i mea e pale ai i ka gallstones i loko o ke kanaka. Eia kekahi, i kekahi manawa he mea kōkua ka wai me ka hoʻopau ʻana i ka mumū a hoʻomaka i ke kaʻina o ka hoʻoheheʻe ʻana i ke kino. A ʻaʻole loa, ma lalo o ka mākaʻikaʻi koʻikoʻi o ka lāʻau lapaʻau, ʻōlelo ʻia i kekahi manawa no ka poʻe e loaʻa ana i ka gout e ʻai iā ia no ka maʻi ʻoi aku ka maʻalahi o ka maʻi.
