John Myers
Ma kēia ʻatikala e haʻi aku mākou iā ʻoe i nā meaʻai e hoʻoulu ai i ka flatulence a me nā meaʻai āu e pale aku ai e hoʻopau i nā hōʻailona. ʻO kekahi mau meaʻai e hoʻonui ai i ka ʻeha o ka ʻōpū a me ka pehu.
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ʻO nā meaʻai e hoʻoulu ai i ka ʻōpū - ʻo ka mea nui i ka nānā
Hiki i kekahi mau hui meaʻai ke hoʻoulu i ka pehu no ka mea ʻoi aku ka paʻakikī o ka ʻeli ʻana ma mua o nā mea ʻē aʻe. Ma waho aʻe o nā legumes a me nā huaʻai maka, e pili pū ana kēia i nā huahana waiu a me nā meaʻai fiber kiʻekiʻe.
- ʻAno: Ma muli o ka paʻakikī a me ka nui o ka fiber, ʻo nā legumes e like me ka pī, ka moa a me ka lentil he hopena flatulent.
- Nā huahana waiū: ʻO ka momona kiʻekiʻe o ka yoghurt, ka waiū, ka cheese a me nā mea like ke kumu e hiki ai iā lākou ke hoʻoulu i ka flatulence. Akā ʻo ka lactose intolerance hiki ke kumu.
- Meaʻai maka: ʻOiai ua manaʻo ʻia ka salakeke i ka meaʻai māmā, ʻaʻole maʻalahi ka maʻalahi. No ka mea, ʻoi aku ka nui o ka manawa o kā mākou digestive tract e wāwahi i ka meaʻai maka. No laila e pale i nā mea kanu maka.
- Kapua: Ma waho aʻe o nā legumes a me nā mea kanu maka, ʻoi aku ka waiwai o ke kāpeti i ka fiber. ʻOiai he ʻāpana koʻikoʻi ka fiber o ka meaʻai, hiki ke loaʻa i ka hopena bloating ke ʻai nui ʻia.
ʻO nā ʻōlelo aʻoaʻo a me nā hoʻoponopono home no ka flatulence
ʻOiaʻiʻo, ʻaʻole hiki iā ʻoe a ʻaʻole pono e haʻalele loa i nā kīʻaha a me nā meaʻai āpau i hiki ke loaʻa ka hopena bloating. Aia kekahi mau hana hoʻopunipuni a me nā hoʻoponopono home hiki iā ʻoe ke hoʻohana e kōkua iā ʻoe e leʻaleʻa i nā meaʻai hiki ke ʻai ʻia.
- ʻO ka ʻūhā o legumes , no ka laʻana, hiki ke hoʻemi ʻia inā ʻoe e hoʻokuʻu iā lākou i loko o kahi ipu wai i ka pō ma mua o ka kuke ʻana a laila e hoʻokahe i ka wai ʻū. E holoi hou i loko o ka ipuhao me ka wai maʻemaʻe ma mua o ka kuke ʻana i nā legumes.
- Kaukoʻo mea awaawa . No ka mea, hoʻoulu ka mea ʻawaʻawa i ka ʻai ʻana. No laila, e lawe i nā mea ʻawaʻawa a i ʻole 5 a 10 mau minuke ma mua o ka ʻai ʻana a ma hope paha. Paipai mākou i nā bitters Swedish a i ʻole kekahi mea ʻawaʻawa ʻē aʻe.
- ʻAi ʻai, ʻoluʻolu o ka ʻōpū ʻōpala me ka fennel a me ka caraway ho'ēmi i ka manaʻo o ka flatulence. He kōkua nō hoʻi ke kī ʻo Ginger inā ʻoe i ʻai i nā meaʻai e hoʻoulu ai i ke kinoea.
- hoʻokō ' kōkua pū nō hoʻi me ka ʻūhā. E hele wāwae ma hope o ka ʻai ʻana i mea e hoʻoulu ai i kou ʻai ʻana. Eia nō naʻe, pono ʻoe e pale i nā ʻāpana hoʻomaʻamaʻa koʻikoʻi i ʻole e hoʻonāukiuki i kāu ʻai ʻana.
