He aha ka Clarified Butter? ʻO ka lōʻihi a me nā mea ʻē aʻe

He mea kūpono ka pata i hoʻomaʻemaʻe ʻia no ka ʻala ʻana, ka kuke ʻana, a me ka palai hohonu. ʻO nā mea āpau e pono ai ʻoe e ʻike e pili ana i kāna mau waiwai, ka lōʻihi, a me nā mea ʻē aʻe hiki ke loaʻa ma aneʻi.

He aha ka pata i hoʻomaʻemaʻe ʻia?

ʻO Butterfat - ʻike ʻia hoʻi ʻo ka paila i hoʻolapalapa ʻia, hoʻomaʻemaʻe ʻia, a i ʻole ka momona - ʻo ia ka momona i loaʻa a lawe ʻia mai ka waiū.

Aia he 0.1% wai wale nō, ʻaʻohe lactose (milk sugar), a ma kahi o 0.1% waiu protein. He momona no ka holoholona.

1. he 99.8% ka momona
2. Loaʻa i ka cholesterol a me ka hapa nui o ka momona momona
3. maʻalahi e ʻeli e like me ka pata
4. ʻoi aku ka nui o nā calorie (898 kcal/100g) ma mua o ka pata (717 kcal/100g)
5. komo nā ʻono a pau o ka pata
6. ʻO ka pata i hoʻomaʻemaʻe ʻia ka huaora A
7. hiki i ke kino ke komo i nā huaora pono a hiki ke hoʻoheheʻe ʻia i ka momona A, D, E, a me K mai ka meaʻai.
8. hiki ke wela a hiki i ka 205°C me ke ahi ole.
9. ʻaʻole paʻipaʻi i ka wā e kālua ʻia ai a hoʻomoʻi ʻia

noi

He mea kūpono ka Butterfat

• no ka hana ʻana i nā kīʻaha liʻiliʻi a me nā kīʻaha pan-fried
• ma ke ʻano he pāpaʻi pāpaʻi no ka poʻe me ka lactose intolerance a me ka maʻi maʻi protein waiū
• no ka hana ʻana i nā meaʻai i kālua ʻia me ka ʻono pata maikaʻi
• no ka hoʻomaʻemaʻe ʻana i nā meaʻai, nā huaʻai i hoʻomoʻa ʻia, nā kuki, a me nā keke

Durability

No ka mea, ʻaʻohe wai a i ʻole protein, ʻaʻole ia he ʻāina kūpono no nā germs. Inā hoʻopiha ʻia i loko o nā pahu sterile a pani ʻia kēia mau mea me kahi poʻi, a laila hiki ke mālama ʻia ka momona momona maʻemaʻe ma ka lumi wela no 2 a 9 mau mahina, a hiki i 15 mau mahina ke hoʻopaʻa ʻia. ʻAʻole pili ka māmā a me ka ea i ka helehelena a/a i ʻole ke kūlike o ka pata i hoʻomaʻemaʻe ʻia. Eia naʻe, lawe koke ia i nā ʻala o ke kaiapuni, hiki ke alakaʻi i nā loli i ka ʻono.

wahi

• ghee

Hoʻohana nui ʻia ʻo Ghee i:

ʻO ka meaʻai India a me Pakistani
ʻO ka lāʻau Ayurvedic

I ka hana ʻana i kēia ʻano momona momona, ua ʻoi aku ka caramelized o nā ʻāpana protein, kahi e hāʻawi ai i ka momona i kahi ʻono nutty.

Hiki nō hoʻi iā ʻoe ke hana i kahi ʻano vegan o ka momona momona ʻAsia iā ʻoe iho mai ka ʻaila me nā ʻala o ke guava a me nā lau kumu curry (ʻaʻole e huikau me ka hui ʻala curry) a me ka turmeric.

• aila

ʻO nā aila kahi mea ʻokoʻa vegan i ka butterfat. Hiki iā lākou ke wela a hiki i 200 ° C. Akā, pono ʻoe e hoʻohana i nā ʻaila i hoʻomaʻemaʻe ʻia no kēia; no ka mea, i ka wa e wela ai ka aila maoli, nalowale na mea ono a me na huaora iloko o na mea kanu.

• margarine

He kūpono hoʻi ka margarine huaʻai ma ke ʻano he vegan pani no ka ʻala ʻana, ka kuke ʻana, a me ka kuke ʻana. ʻAʻole hiki iā ʻoe ke palai me ia. Eia naʻe, kūpono ia e like me ka momona hiki ke hoʻolaha. ʻAʻole loaʻa i ka margarine meaʻai ka cholesterol akā polyunsaturated fatty acids. ʻAʻole naʻe ka ʻono palupalu o ka pata.