Emma Miller
Loaʻa i nā huaʻai ka nui o nā haʻahaʻa a me ke kō, wahi a Elena Kalen ka meaʻai meaʻai. A no laila, ma ke kumu, he mea pono loa lākou i ke kaʻina o ka lilo ʻana o ke kaumaha. ʻAʻole hiki i nā huaʻai ke lilo i mea lapaʻau āpau no ka pohō kaumaha. A ʻo ia hoʻi, pono lākou e ʻai ʻia i kekahi manawa o ka lā. Ua haʻi ʻo Elena Kalen e pili ana i kēia ma kāna ʻaoʻao Instagram.
Ua ʻike ʻo ia he nui nā huaʻai a me ke kō. "Loaʻa iā lākou i nā cereals, greens, vegetables, fruits, meli, milk, a me nā mea a pau i hanaʻia mai ia mau mea," i'ōlelo ai ka mea akamai. Ua wehewehe ʻo Kalen e pili pono ana i ke kōpaʻa koko.
“Hoʻohana ʻia kahi ʻāpana o ke kō no nā kaʻina koʻikoʻi, a mālama ʻia ke koena i loko o nā waihona momona. A loaʻa iā mākou ka waiwai kaumaha, "wahi āna. Ua hoʻomanaʻo pū ʻo Kalen i kēlā me kēia huahana i kāna glycemic index, he mea pono ia no ka poʻe e nalowale ana ke kaumaha.
"Hiki ke ʻai ʻia nā kalapona me ka haʻahaʻa glycemic index i kēlā me kēia manawa o ka lā. ʻO kēia nā huahana waiu, nā mea kanu, nā ʻōmaʻomaʻo, nā cereals, nā hua maloʻo, a me nā hua. Kōkua lākou i ka ʻeli ʻana a maikaʻi no ke olakino a me ke olakino,” wahi a ke kauka.
