Jessica Vargas
Loaʻa ka Vitamin C i nā meaʻai he nui. Inā makemake ʻoe e hoʻonui liʻiliʻi i kāu koi vitamin C, ʻaʻole pono ʻoe e hana me ka ʻole o kēia mau meaʻai!
He aha nā meaʻai i loaʻa ka nui o ka huaora C?
He aha nā meaʻai āu e manaʻo ai he nui ka huaora C? ʻAʻole ia he citrus! Me ka awelika o 1,250 milligrams no 100 grams, ʻoi aku ka nui o nā pūhaka rose. ʻO ka hua a me ka wai ʻawaʻawa a ʻaʻole hiki ke ʻai ʻia. Eia nō naʻe, inā inu ʻia ka hua e like me ke kī a i hoʻolapalapa ʻia i loko o ka jam, e hoʻopōʻino ka wela i ka huaora C, akā ua lawa ka koena: ma kahi o 500 milligrams o ka huaora C no 100 grams.
