Bella Adams
ʻO ke kāpeti keʻokeʻo kahi huahana kūʻokoʻa, aia ka nui o nā mea olakino a me nā huaora. ʻAʻole ia he mea huna ʻo ko mākou kino he "mechanism" paʻakikī e hana maʻalahi, a inā e hoʻopilikia ʻia kekahi ratio o nā mea organik a me nā mea inorganic, hiki ke hana hewa. No laila, i mea e mālama ai i ke kaulike, hoʻāʻo mākou e ʻai i kahi meaʻai olakino a ʻano like ʻole i mea e hoʻolako ai i ko mākou kino i nā ʻāpana e pono ai ke ola. No laila,ʻo ka meaʻai, e like me nā mea'ē aʻe, he mea kōkua nui ia no mākou, no ka mea,ʻaʻole ia e koi i ka hana kūikawā a me ka kukeʻana, hiki ke loaʻa mau, a heʻoluʻolu konaʻono.
Nutritional waiwai o ke kāpena keʻokeʻo
ʻO ka waiwai o ka ikehu o 100 g o nā lau kāpeti hou he 28 kcal. He waiwai nui ka kāpeti i nā carbohydrates - 18.8 g no 100 g, nā protein - 7.2 g, nā momona - 0.1 g.
Nā wikamina:
- ʻO ka Vitamin A - 2 mcg.
- ʻO ka Vitamin E - 0.1 mg.
- ʻO ka Vitamin C - 45 mg.
- ʻO ka Vitamin B1 - 0.03 mg.
- ʻO ka Vitamin B2 - 0.04 mg.
- ʻO ka Vitamin B6 - 0.1 mg.
- ʻO ka Vitamin B9 - 22 mcg.
Huli nā mea:
- Potassium - 300 mg.
- Kalipuna - 48 mg.
- Sulfur - 37 mg.
- Pākuʻi - 31 mg.
- Klorine - 37 mg.
- Boron - 200 micrograms.
- Molybdenum - 10 micrograms.
Aia i loko o ka haku mele ka "magic" tartaric acid a me ka methionine - a i ʻole ka huaʻa U. Hiki i ka tartaric acid ke hoʻōki i ka hoʻololi ʻana o nā carbohydrates i ka momona. Ho'ōla ka Vitamin U i nā ʻeha, nā ʻeha, a me nā ʻeha ma nā mucous membrane.
Nā waiwai pono o ke kāpena keʻokeʻo
Me ka nele o ka huaora C
Inā ʻike ʻoe ua luhi koke ʻoe, ua nalowale kou ikaika kakahiaka i ka wā ʻaina awakea, ʻaʻole hiki iā ʻoe ke noʻonoʻo wikiwiki, a i ʻole ke anu a loaʻa i ke anu me ka hāʻule iki o ka mahana, a laila he hōʻailona maopopo kēia o ka nele o ka huaora C. ma ke kino.
ʻO kēia ke ʻano o kona hemahema iā ʻoe.
Hiki i ka Raw, sauerkraut ke uku no ka nele o ka huaora C a hoʻihoʻi i kou ikaika a me kou ikaika, no laila e hoʻāʻo e hoʻokomo i nā salakeke kāpeti hou i kāu ʻai i nā manawa hiki. E kōkua pū ka Vitamin C iā ʻoe e hoʻoikaika i nā kīʻaha koko a hoʻoikaika i kou ʻōnaehana pale.
Inā nui kou kaumaha
I kēia mau lā, ʻoi aku ka nui o nā poʻe e kū nei i ka pilikia o ke kaumaha. ʻO ka poʻe o lākou e hoʻāʻo nei e hakakā i ka momona ma ke aʻo ʻana i nā ala e lilo ai ke kaumaha e ʻike i ka meaʻai meaʻai e kōkua i ka hoʻopau ʻana i nā paona pono ʻole. Hiki ke hoʻomaopopo ʻia ka hopena a me ka hana - ʻaʻole loaʻa nā huaʻai i nā huaʻai, a i ka wā e ʻai ʻia ai, ʻaʻole e hōʻiliʻili ka momona hou. Akā ʻaʻole ʻo ia wale nō. ʻIke ʻia aia nā mea kanu i nā mea e kōkua ai i ka hoʻoponopono ʻana i ka metabolism i hoʻopilikia ʻia, a laila e puhi ai i ka momona i hōʻiliʻili ʻia.
ʻO kekahi hana koʻikoʻi i ka normalizing metabolism e pāʻani ʻia e ka vitamina B1, hiki ke loaʻa i ka nui mai nā huahana bakery.
A ua ʻike ʻia lākou ʻo kekahi o nā mea hewa o ka momona. No laila, pono ka poʻe e nānā ana i ko lākou kaumaha e hoʻopiha i kā lākou mālama ʻana i kēia huaora maikaʻi loa mai ke kāpeti. A no kēia kumu, pono ʻoe e hoʻohui iā ia i kāu meaʻai maʻamau a i ʻole e hana i kekahi o nā ʻāpana o kāu ʻai.
Maʻi maʻi maʻi ʻeha
I ka loaʻa ʻana o ka ʻeha duodenal a me ka ʻōpū o ka ʻōpū, makemake nui ke kino i ka huaora U, a aia pū kekahi i loko o ke kāpeti. No laila, ma waho aʻe o nā lāʻau lapaʻau, ʻōlelo nā kauka i nā mea maʻi e inu i ka wai kāpeti hou. No ka hana maʻamau o ka gastrointestinal tract a me ka hana huna o ke kino, pono ka vitamina PP, aia i loko o kahi liʻiliʻi akā lawa ka nui no nā kānaka i ke kāpena keʻokeʻo. Mālama ʻia ia i ka wā hana wela a me ke kini ʻana.
E hakakā i ka hoʻopaʻa ʻana o ka cholesterol
He mau lipoproteins paʻa i ka protein i waiho ʻia ma nā paia o nā kīʻaha koko. Hoʻokomo ʻia ka Vitamin U i nā kaʻina metabolic, e komo pū me ka metabolism momona.
Ke komo ʻo ia i ke kahe koko, pale ka mea i ka cholesterol mai ka hoʻopili ʻana i nā protein a kau ma nā paia o nā kīʻaha koko. He mea pono ke kāpeti keʻokeʻo no ka pale ʻana i ka atherosclerosis a me ka cholesterol kiʻekiʻe.
Nā pōʻino a me nā contraindications o ka ʻai ʻana i ke kāpeti keʻokeʻo
ʻAʻole hiki iā ʻoe ke ʻai i ke kāpeti no ka pohō kaumaha i kēlā me kēia lā ma muli o ka nui o ka fiber. Me ka nui o ka fiber, ua eha na paia o ka opu, a me ka bloating, flatulence, a me ka eha oi.
I ka wā o ka exacerbation o ka ʻōpū a me nā ʻōpū ʻōpū, hiki iā ʻoe ke inu i ka wai. Pono ʻoe e kaupalena i ka nui o ke kāpeti i ka hihia o ka maʻi maʻi a me ka pancreatitis.
