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nā mea hoʻohui
- 1 kg Kāpena keʻokeʻo / holoi ʻia
- 260 g Kāloti / ʻili
- 240 g ʻuala / ʻili
- 200 g Onion / ʻili
- 100 g Leek / holoi ʻia
- 70 g Celery / hoʻomaʻemaʻe
- 250 g ʻ .lapa piʻo honua
- 30 g 1 ʻāpana ginger i ʻeli ʻia
- 10 g 2 cloves o ke kāleka i ʻili ʻia
- 10 g 1 ka pepa chili ʻulaʻula / holoi ʻia
- 1 ka palaoa Kahi huila
- 3 lita ʻO ka hulu pipi (12 punetēpē i ka hupa koke)
- 2 wp Nā hua caraway holoʻokoʻa
- 2 wp Salt
- 1 wp Kāwili ʻia i koume
- 1 wp ʻO ka pauka curry māmā
- 1 ka palaoa ʻO Maggi wort
- 1 ka palaoa ʻOno soy sauce
- 1 wp Sambal oelek
- Parsley no ka hoʻonani
Na Ke Kumu
- E ʻokiʻoki i ke kumu o ka ʻōpala ma ke ʻano ʻāpana, ʻili i nā lau a ʻokiʻoki i nā ʻāpana daimana. Peel i nā kāloti me ka peeler, ʻokiʻoki i nā mea nui a ʻokiʻoki i nā mea āpau i nā ʻāpana. Peel, holoi a ʻokiʻoki i ka ʻuala. Peel i ka mea kanu onion,ʻokiʻoki i ka hapalua,ʻokiʻoki i nā'āpana a hoʻokaʻawale i nā'āpana. E hoʻomaʻemaʻe a holoi i ka leek, e ʻoki i ka ʻāpana a ʻokiʻoki i nā apo. E hoʻomaʻemaʻe i ka celery a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. Peel a ʻokiʻoki maikaʻi i ka ʻala a me ke kāleka. E hoʻomaʻemaʻe i ka pepa chilli, holoi a ʻoki maikaʻi. E wela i ka ʻaila sunflower (1 tbsp) i loko o kahi ipu nui, kiʻekiʻe, e hoʻohui i ka pipi liʻiliʻi a paʻi a hiki i ka ʻūhā. E hoʻomoʻi i nā cubes ginger, cubes clove garlic, cubes chili pepper a me nā ʻāpana aniani ʻai a hoʻomoʻa iā lākou. E hoʻohui i nā ʻāpana kāpeti keʻokeʻo, nā ʻāpana kāloti, nā ʻuala ʻuala, nā apo leek a me nā ʻāpana celery. E ʻai i nā mea a pau me ka hoʻoulu ʻana me ka ikaika a deglaze / ninini i loko o ka waihona pipi (3 lita). E kau me ka caraway holoʻokoʻa (2 punetēpē), ka paʻakai (2 punetēpē), ʻai i koume (1 teaspoon) a me ka pauka curry māmā (1 teaspoon). E hoʻomoʻa i nā mea a pau me ke poʻi no 30 mau minuke. ʻO ka hope, kau / kau me ka mea ʻala Maggi (1 tsp), soy sauce (1 tbsp) a me ka sambal oelek (1 tsp). E lawelawe i ka sopa wela i loko o nā kīʻaha sopa i hoʻonani ʻia me ka pā paʻi. He ala maʻalahi kēia e hoʻokahe i nā paona