John Myers
Contents
show
nā mea hoʻohui
No ka goulash:
- 8 kaulike waena Pākē
- 2 kaulike waena Paprika, ʻulaʻula
- 1 Pepa wela, ʻulaʻula, lōʻihi, wela waena
- 500 g ʻAikika, ʻeleʻele
- 4 ka palaoa Kahi huila
- 3 ka palaoa Paprika pauka, ʻulaʻula, ʻono maikaʻi
- 200 g ka wai
- 100 g ʻO ka wai momona
- 1 kg puaʻa puaʻa Spanish acorn
- 4 kaulike waena Lau Bay
- 8 ʻO nā hua Juniper, lepo
- 200 g Waina ʻulaʻula, piha kino
No ka ʻono:
- 2 ka palaoa Pāpaʻi Tomato
- 16 g Ka moa moa, Kraft bouillon
- 1 wp ʻO ke kō maikaʻi, keʻokeʻo
- ʻO Tabasco
- ʻO ka paʻakai a me ka pepa,ʻeleʻele, hou mai ka wili
- Hua kalaiwa
kekahi:
- 4 kaulike waena ʻuala, waxy
- 4 kaulike waena Cloves o ke kāleka, hou
No ke kāpeti:
- 1 kaulike waena ʻAikika, ʻeleʻele
- 100 g Bacon cubes, lean, puhi
- 2 ka palaoa Kahi huila
- 150 g ʻO ka waina keʻokeʻo, nani
- 600 g Kāpī waina, mai ke kini
- 4 kaulike waena Lau Bay
- 8 ʻO nā hua Juniper, holoʻokoʻa
- 1 pin Hua kalaiwa
- 8 Hōʻailona
- ʻO ka paʻakai a me ka pepa,ʻeleʻele, hou mai ka wili
- E nakii:
- 1 ka palaoa Palaoa palaoa
- 2 ka palaoa Kahi huila
E hoʻonani:
- Nā pua a me nā lau
Na Ke Kumu
No ka goulash:
- Wehe i nā ʻōpala mai nā ʻōmato, holoi, ʻili, ʻehā i ka lōʻihi, wehe i nā kumu ʻōmaʻomaʻo-keʻokeʻo a me nā hua. ʻOki i nā ʻāpana i loko o nā cubes approx. 5 mm ka nui. Wehe i ke kumu mai ka ʻulaʻula ʻulaʻula, ʻoki ʻoki i ka lōʻihi, wehe, ʻuʻuku, lōʻihi i loko o nā ʻāpana lahilahi a ʻokiʻoki i ke ala i loko o nā cubes liʻiliʻi. E holoi i nā pepa, e wehe i ke kumu, e ʻoki i ka lōʻihi, e wehe i ke kumu, ka lōʻihi i loko o nā kaula lahilahi a ʻokiʻoki iā lākou i nā ʻāpana liʻiliʻi.
- Peel i nā aniani a ʻokiʻoki i loko o nā cubes liʻiliʻi. E palai maikaʻi me ka ʻaila sunflower. E hoʻoulu i ka pauka paprika i loko o nā aniani a hoʻopau koke i ka wai. E hoʻohui i ka wai'ōmaʻomaʻo, nā mea kanu i kālaiʻia, kaʻiʻo a me ke koena. E hoʻomoʻa me ke poʻi no ka huina o 220 mau minuke a hoʻoulu i kēlā me kēia manawa i ʻole e wela kekahi mea.
No ke kāpeti:
- Ma hope o 20 mau minuke no ka waina, e ʻoki i ka ʻaila a ʻokiʻoki i loko o nā cubes liʻiliʻi. E palai maikaʻi me ka ʻaila sunflower. E hoʻomoʻi i nā cubes puaʻa a paʻi a ʻala. Deglaze me ka waina keʻokeʻo, hoʻohui i ke kāpeti a me nā mea ʻala a hiki i nā hua caraway. E hoʻomoʻa mālie me ke poʻi, e hui maikaʻi i kēlā me kēia manawa. Inā maloʻo ka lau nahele e hoʻohui i kahi wai a me ka waina.
Nā hana hope loa:
- Ma hope o 185 mau minuke, ʻili a hoʻomaʻemaʻe i ka ʻuala, ʻokiʻoki i nā ʻāpana liʻiliʻi a hui pū me ka goulash. Ma hope o 10 mau minuke, e hoʻomaʻamaʻa i ka ʻaila sunflower me ka palaoa e mānoanoa a paʻi iki i ka ʻaila. Mai ʻae iā ʻoe iho e ʻeleʻele. Deglaze me ka sauerkraut a hui pū me ke kāpeti. E hoʻokuʻu i 10 mau minuke. Wehe i nā cloves a waiho i nā lau bay. E kaomi i nā ʻōpala kālika i loko o ka goulash a hui maikaʻi. E hohola i ke kāpeti a me ka goulash pāʻani ma luna o nā kīʻaha lawelawe, hoʻonani, lawelawe a hauʻoli.
kino
Lawelawe: 100gKāleka: 51kcalKalepona 10.9gKumuʻiʻo: 1.5gMomona: 0.1g
