Emma Miller
Ua hoʻomanaʻo mai ka poʻe noiʻi iā mākou aia nā strawberries i kahi kiʻekiʻe o ka anthocyanin, kahi amino acid e hōʻemi i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole i ke kino.
ʻO Strawberries, no ka mea he waiwai lākou i ka fiber, kōkua i ke kino e puhi i ka momona visceral i loko o ka ʻōpū, he mea weliweli loa ia no ke kino.
ʻO ka momona visceral i loko o ka ʻōpū e hoʻopau i ke kaulike a me ka hana ʻana o nā hormones, hoʻopilikia i ka naʻau o nā cell i ka insulin, a hoʻoikaika i nā clots koko, kahi e alakaʻi ai i nā pilikia naʻau a i kekahi manawa i ka make mua. Eia nō naʻe, ʻo ka fiber soluble, e like me ka poʻe noiʻi mai Wake Forest Baptist Medical Center, e hoʻolohi i ke kaʻina o ka meaʻai i hoʻopaʻa ʻia mai ka ʻōpū a hiki i ka ʻōpū a kōkua i ka hoʻopau ʻana i ka momona visceral.
"No kēlā me kēia ʻumi grams o ka fiber soluble i kēlā me kēia lā, ke emi nei ka nui o ka momona visceral e 3.7% ma kahi o ʻelima mau makahiki. Ma ka ʻaoʻao ʻē aʻe, ʻo ka hoʻonui ʻana i ka hana haʻahaʻa e alakaʻi i ka 7.4% ka emi ʻana o ka momona visceral i ka manawa like, "wahi a nā ʻepekema.
Ua hoʻomanaʻo pū ka poʻe noiʻi i nā strawberries i kahi kiʻekiʻe o ka anthocyanin, kahi amino acid e hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole a me nā triglycerides, e kōkua ana i ka mālama ʻana i ke kaumaha.
