John Myers
Contents
show
nā mea hoʻohui
- 200 g Kāpī Pākē hou
- 2 Carrots
- 2 ʻO Zucchini hou
- 1 Peppers ʻulaʻula
- 1 Onion
- 100 g ʻO nā kōpenaʻo Bamboo
- 300 g Umauma moa
- 200 ml Kumukūʻai pipi
- 250 g Nai mie Pākē
- mea ʻala Pākē
- Chilli mai ka wili
- ʻO ka paʻakai, ka pepa mai ka wili
- 2 ka palaoa Soy sauce ʻeleʻele
- 1 wp ʻO Tabasco
- 2 wp Kō kōpaʻa
Na Ke Kumu
- E holoi a hoʻomaʻemaʻe i nā mea kanu. Eʻokiʻoki i nā kāloti a me nā pepa i nā lāʻau. Eʻoki i ka zucchini i ka hapalua aʻokiʻoki i nā'āpana. Eʻokiʻoki i ka'onika i nā'āpana lahilahi. ʻOkiʻoki i ke kāpena Pākē i ʻāpana liʻiliʻi.
- Eʻokiʻoki i kaʻiʻo i loko o nā'āpana a me ka palai i loko o ka wok i kaʻaila wela, e hoʻoulu mau, a wehe. I kēia manawa, e hoʻomoʻa i nā aniani, kāloti a me nā pepa i loko o kahi wok. I kēia manawa e hoʻohui i ka zucchini. Ma hope o 5 mau minuke, e hoʻohui i ke kāpeti Kina a me ka ʻohe. E hoʻomoʻi i nā mea kanu me nā meaʻala.
- E hoʻomoʻa i nā noodles Mie e like me nā kuhikuhi ma ka ʻeke.
- I kēia manawa, e hoʻoulu i kaʻiʻo a hoʻokomo i ka pipi pipi. E hoʻokuʻu i ka mea a pau ma kahi wela wela no 5 mau minuke. E ʻono hou i ka ʻono a lawelawe pū me nā noodles Mie. Maikai ikaika loa ka makemake.
kino
Lawelawe: 100gKāleka: 80kcalKalepona 3.7gKumuʻiʻo: 10.1gMomona: 2.7g
