John Myers
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nā mea hoʻohui
- 5 nā lau ʻO ka pāpaʻi Filo (mai ka papa pahu hau; 125 g)
- 2 kauwahi Zucchini (ma kahi o 400 g)
- ʻO ka paʻakai paʻakai
- 3 ka palaoa Me ka bata
- 100 g Feta
- 1 wp Zest o 1 lemona organik
- 0,5 popo Pākeke
- 2 kauwahi Hua (M)
- 200 g ʻO ka ʻaila huikala
- 3 ka palaoa ʻOliva ʻeleʻele a pitted
Na Ke Kumu
- E waiho i ka paila palaoa e hoomaha i ka lumi wela no 15-20 mau minuke. E hoʻomaʻemaʻe, holoi a ʻokiʻoki i ka zucchini. E hui me ka 1/2 teaspoon o ka paʻakai a hoʻokuʻu i 10 mau minuke. E hoʻoheheʻe i ka pata i loko o kahi ipu.
- E ʻohi i ka cheese feta. E holoi i ka pāpaʻi a lulu maloʻo. E ʻohi i nā lau a ʻoki maikaʻi. E holoi i ka lemon organik me ka wai wela, maloʻo a maloʻo ma kahi o 1 teaspoon o ka zest. E hoʻokuʻi i nā hua me ka ʻaila. E kaomi maikaʻi i ka zucchini, e hoʻoulu i loko o ka hui hua manu me ka cheese feta, ka paʻi paʻi maikaʻi a me ka lemon zest. E kau i ka paʻakai a me ka pepa.
- E puhi mua i ka umu i 180 degere (convection: 160 degere). E hamo i ka pā tart me kahi kumu hoʻokiʻekiʻe (ma kahi o 11 x 35 cm) me kahi wai pata liʻiliʻi. Wehe i nā ʻāpana pastry a ʻokiʻoki i ka hapalua. E uhi i ke ʻano, ma ka ʻaoʻao hoʻi, me nā ʻāpana o ka paila palaoa, e palaki ana i kēlā me kēia ʻāpana palahalaha me ka pata i hoʻoheheʻe ʻia. E hoʻohui i ka hua manu a me ka hui zucchini a hoʻomoʻa i ka umu preheated ma kahi o 30 mau minuke. E hohola i ka ʻoliva ma ka tart ma kahi o 10 mau minuke ma mua o ka pau ʻana o ka manawa kuke. E hoʻonani me nā lau mint a lawelawe.
