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Hazelnut sauce with beetroot and red lentil noodles

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Ingredients for 1 servings:

  • 150 g lentil noodles (red lentil noodles, e.g. from dm)
  • 1 tbsp, heaped butter
  • 1 onion(s)
  • 1 garlic clove(s), optional
  • 3 beetroot tubers, cooked
  • 50 g hazelnuts, ground
  • 100 ml water
  • some turmeric
  • some paprika powder, sweet
  • some salt
  • some stevia or other sweetener
  • possibly cream
  • Parsley for garnishing

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

Low carb, exotic, unusual, but very tasty

Bring the water for the pasta to a boil in a pot. Melt the butter in a pan. Meanwhile, slice the onion into rings or finely dice it if desired and sauté in the pan until translucent. If you like, you can also add a finely chopped garlic clove. Add the pasta to the salted cooking water and cook over medium heat according to the manufacturer’s instructions. Chop the cooked beetroot into bite-sized pieces. Add the ground hazelnuts to the pan with the onion rings and continue sautéing over medium heat. Deglaze with about 100 ml of water. Add turmeric, paprika, salt, and sweetener as desired and season to taste. A little sweetness enhances the flavor and absorbs any bitterness. If you like, you can add a dash of cream or something similar. Add the beetroot to the sauce in the pan and simmer until warm. Reduce the liquid slightly if necessary. Drain the pasta and serve with the sauce. Garnish with some finely chopped parsley or something similar. If you don’t like beets, you can simply omit them or substitute them. My tester, who doesn’t like low-carb, would love to try this dish again!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Hazelnut sauce with beetroot and red lentil noodles