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Healthy fish burger

updated

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Ingredients for 2 servings:

  • 4 rolls (toast rolls)
  • 4 fish fillets (pollock, redfish, etc.) 100 g each
  • 4 lettuce leaves
  • 4 cherry tomatoes
  • lemon juice
  • salt and pepper
  • 4 tbsp natural yogurt
  • 2 tbsp olive oil
  • 1 tbsp mustard, mild
  • e.g. Dill, fresh, chopped

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

figure-friendly, wholesome, tasty, filling

Lightly toast the split buns. Season the fish fillets with salt, pepper, and lemon juice, cut them to the size of the buns, and fry them in a hot pan. Meanwhile, combine the olive oil, yogurt, mustard, and dill and spread them on the buns. Place the lettuce leaves on each bun half and thinly slice the tomatoes. Place the fried fish fillets on the lettuce leaves, arrange the tomato slices on the fish, and top the burger with the second bun half. This burger tastes great cold, too.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Healthy fish burger