Today, nutrition has a lot to do with lifestyle and there are concepts that appeal to almost every target group. One trend is Healthy Hedonism – we will introduce you to the connection between health and enjoyment when eating.
Pleasure without sacrifice: Healthy Hedonism
Less caffeine, no sugar, wheat is bad: Rigid prohibitions and regulations like these often make eating a culinary gauntlet. Food trends like Healthy Hedonism are taking a different approach. Instead of being restricted to certain foods and nutrients, the concept promotes more variety and self-determination. Anything that feels good and tastes good is allowed. Healthy and tasty do not have to be opposites, a conscious diet can be pure sensual pleasure. This is exactly what many people with a modern lifestyle want.
Plants as basic food
It is no longer a secret that well-being and nutrition are equally important for health. Healthy Hedonism reconciles both with appealingly prepared plant-based food, also known as plant-based food. Vegetables, fruit, nuts, legumes, and seeds form the basis for the food of the future, but far from the outdated image of organic grains. New developments such as high-protein foods based on plants instead of animal products taste good and help protect the environment. Typical Healthy Hedonism recipes include vegan milk alternatives – such as those based on almonds –, filling Levantine legume dishes such as hummus, and fresh herbs that are good for health. They help digestion, are beneficial home remedies for colds and other ailments, and, of course, are excellent flavor dispensers.
Enjoy how and what you want
However, Healthy Hedonism does not specify what, how much and when you should eat. You can and should let your creativity run free and listen to your inner voice. If you’re not hungry, don’t eat anything, even if it’s lunchtime. This also relieves you of the pressure of having to eat despite an acute lack of time. Instead of wolfing down some fast food while standing and walking, take your time preparing your meal later and enjoy it at your leisure. Healthy Hedonism gives us choices when it comes to eating and moves away from one-dimensional stereotyping. With meat, vegetarian, exotic, vegan, gluten-free … just eat as you want – as long as you do it with pleasure.
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